Training Status

These measurements are estimates that can help you track and understand your training activities. The measurements require a few activities using wrist-based heart rate or a compatible chest heart rate monitor.

These estimates are provided and supported by Firstbeat Analytics. For more information, go to Garmin.com.sg/minisite/garmin-technology/running/.

NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance.

Training status: Training status shows you how your training affects your fitness and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period.

VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. Your watch displays heat and altitude corrected VO2 max. values when you are acclimating to high heat environments or high altitude ().

Acute load: Acute load is a weighted sum of your recent exercise load scores including exercise duration and intensity. ().