Going for a Pool Swim
- Press the action button.
- Select
> Pool Swim. - Select an option:
- To set the pool size for your first activity, select the size.
- To change the pool size, select
> Pool Swim Settings > Pool Size , and select the size.
- Press the action button to start the activity timer.
- Start your activity.
The device automatically records swim intervals and lengths.
- Press
when you rest.
The rest screen appears.
- Press to restart the interval timer.
- After you complete your activity, press the action button to stop the activity timer.
- Select Save to save your activity.
Swim Terminology
Length: One trip down the pool.
Interval: One or more consecutive lengths. A new interval starts after a rest.
Stroke: A stroke is counted every time your arm wearing the device completes a full cycle.
Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.