• Training with the Drill Log
  • System Settings
  • Syncing Your Data with the Garmin Connect App
  • Following a Workout From Garmin Connect
  • Turning Off Activity Tracking
  • Troubleshooting
  • Workouts
  • Adding Emergency Contacts
  • Managing Your Garmin Pay Cards
  • Recovery Time
  • Viewing Your Heart Rate Variability Stress Score
  • Using Virtual Partner
  • Activity Tracking
  • Customizing the Lap Alert Message
  • My phone will not connect to the device
  • Connecting to a Wi‑Fi Network
  • Saving Your Location
  • Disconnecting the USB Cable
  • Setting Foot Pod Speed and Distance
  • Restarting the Device
  • Segments
  • Viewing Your Predicted Race Times
  • Tips for Getting Your Training Status
  • Viewing the Heart Rate Widget
  • Introduction
  • Improving GPS Satellite Reception
  • Wrist-based Heart Rate
  • My step count does not seem accurate
  • Wireless Sensors
  • Safety and Tracking Features
  • Running Dynamics
  • The step counts on my device and my Garmin Connect account don't match
  • Creating a Custom Activity
  • Turning On and Off Smartphone Connection Alerts
  • Using the Odometer
  • Customizing the Watch Face
  • Indoor Activities
  • Using Auto Scroll
  • Changing the Music Provider
  • My device is in the wrong language
  • Activity Tracking Settings
  • Recovery Heart Rate
  • Turning Off the Bluetooth Smartphone Connection
  • Tips for Missing Running Dynamics Data
  • Auto Goal
  • Is my smartphone compatible with my device?
  • Bluetooth Connected Features
  • Controlling a VIRB Action Camera During an Activity
  • Stopping an Interval Workout
  • Cleaning the Device
  • Smart Features
  • Tips for Recording Activities
  • Navigation
  • Stopping Navigation
  • Can I use my Bluetooth sensor with my watch?
  • Lactate Threshold
  • Improving Foot Pod Calibration
  • Syncing the Time with GPS
  • Tips for Joining GroupTrack Sessions
  • Replacing the Bands
  • Strava Segments
  • Resetting All Default Settings
  • Changing the Backlight Settings
  • tempe
  • Removing an Activity or App
  • Activities and Apps
  • Garmin Connect
  • Device Care
  • Connect IQ Features
  • Viewing Your Time in Each Heart Rate Zone
  • Training
  • Activity Settings
  • Performance Condition
  • Using History
  • Appendix
  • Training Status
  • Calibrating the Treadmill Distance
  • Tips for Erratic Heart Rate Data
  • About the Training Calendar
  • Turning Incident Detection On and Off
  • Disconnecting from a Third-Party Provider
  • Clearing All Personal Records
  • Wearing the Device
  • Interval Workouts
  • Charging the Device
  • Symbol Definitions
  • Watch Face Settings
  • Viewing Your Ski Runs
  • Foot Pod Calibration
  • My intensity minutes are flashing
  • Alerts
  • Courses
  • Updating the Software Using the Garmin Connect App
  • Downloading Connect IQ Features Using Your Computer
  • Clock
  • Vertical Oscillation and Vertical Ratio Data
  • Viewing Your Recovery Time
  • Viewing E-label Regulatory and Compliance Information
  • Adding an Activity
  • Customizing the Controls Menu
  • Updating the Software Using Garmin Express
  • Broadcasting Heart Rate Data During an Activity
  • About Training Effect
  • Getting More Information
  • Syncing Activities and Performance Measurements
  • Viewing Notifications
  • Deleting an Alarm
  • Customizing Your Activity List
  • Fitness Goals
  • Trademark Notices
  • Performing a Guided Test to Determine Your Lactate Threshold
  • Viewing Device Information
  • Setting a Segment to Adjust Automatically
  • Maximizing the Battery Life
  • Starting a Workout
  • Calibrating Your Foot Pod Manually
  • Setting Up Garmin Express
  • Sleep Tracking
  • Cancelling a Training Target
  • Earning Intensity Minutes
  • VIRB Remote
  • My daily step count does not appear
  • Deleting All Saved Locations
  • About VO2 Max. Estimates
  • Specifications
  • Playing Audio Prompts on Your Smartphone During Your Activity
  • Adaptive Training Plans
  • Paying for a Purchase Using Your Watch
  • Editing Your Saved Locations
  • Creating and Following a Course on Your Device
  • Downloading Audio Content from a Third-Party Provider
  • Garmin Pay
  • Garmin Move IQ Events
  • Joining a GroupTrack Session
  • VO2 Max. Standard Ratings
  • Creating an Interval Workout
  • Enabling Auto Pause
  • Training Load
  • Data Management
  • Downloading Audio Content from Spotify
  • Playing Audio Prompts During an Activity
  • Device Information
  • Viewing Your Personal Records
  • Changing the GPS Setting
  • Adding a Card to Your Garmin Pay Wallet
  • Turning Off the Wrist Heart Rate Monitor
  • Tips for Swimming Activities
  • Personal Records
  • Viewing Your Performance Condition
  • Ground Contact Time Balance Data
  • Pairing Your Wireless Sensors
  • Using Automated Sleep Tracking
  • Swimming
  • Using the Metronome
  • Using Garmin Connect on Your Computer
  • Tips for Existing Garmin Connect Users
  • Outdoor Activities
  • Changing the Units of Measure
  • Widgets
  • Using the Move Alert
  • Using Garmin Connect Training Plans
  • Training with Running Dynamics
  • Requesting Assistance
  • Swim Terminology
  • Deleting Files
  • GPS Status and Status Icons
  • Situational Awareness
  • Controlling Music Playback on a Connected Smartphone
  • Data Fields
  • Changing Your Garmin Pay Passcode
  • Deleting History
  • Using the Stopwatch
  • About Heart Rate Zones
  • Broadcasting Heart Rate Data to Garmin Devices
  • Detecting Performance Measurements Automatically
  • Power Save Timeout Settings
  • Music
  • My music cuts out or my headphones do not stay connected
  • Setting an Alert
  • Setting an Alarm
  • Extended Display Mode
  • Connecting to a Third-Party Provider
  • UltraTrac
  • Stroke Types
  • Customizing the Data Screens
  • Using Do Not Disturb Mode
  • Heart Rate Zone Calculations
  • Connecting Bluetooth Headphones
  • Racing a Previous Activity
  • Viewing the Weather Widget
  • Viewing Data Totals
  • Tips for Charging the Device
  • Setting a Training Target
  • Viewing Segment Details
  • Using an Optional Bike Speed or Cadence Sensor
  • Map Settings
  • Managing Notifications
  • Map
  • Turning Off Performance Notifications
  • Stopping an Activity
  • How can I manually pair ANT‍+ sensors?
  • Going for a Run
  • Viewing the Widgets
  • Setting Up Your Garmin Pay Wallet
  • Wi‑Fi Connected Features
  • Downloading Personal Audio Content
  • Starting an Interval Workout
  • Acquiring Satellite Signals
  • Navigating to Your Starting Point During an Activity
  • Adding a Map to an Activity
  • Setting an Abnormal Heart Rate Alert
  • Auto Lap
  • Customizing the Widget Loop
  • Adding a Map to an Activity
  • Customizing Your Device
  • Going for a Run Using a Foot Pod
  • Letting the Device Set Your Heart Rate Zones
  • Marking Laps by Distance
  • Wheel Size and Circumference
  • Setting Your Heart Rate Zones
  • Music Playback Controls
  • Resting During Pool Swimming
  • Color Gauges and Running Dynamics Data
  • Activity Tracking
  • Clearing a Personal Record
  • Device Overview
  • Panning and Zooming the Map
  • History
  • Navigating to a Saved Location
  • Starting an Activity
  • Setting Up Your User Profile
  • Viewing the Controls Menu
  • Starting the Countdown Timer
  • Intensity Minutes
  • Enabling Bluetooth Notifications
  • Product Updates
  • Setting the Time Manually
  • Manually Syncing Data with Garmin Connect
  • Controlling a VIRB Action Camera
  • Pairing Your Smartphone with Your Device
  • Menstrual Cycle Tracking
  • GPS and Other Satellite Systems
  • Listening to Music
  • Heart Rate Features
  • Locating a Lost Mobile Device
  • Racing a Segment
  • Performance Measurements
  • The floors climbed amount does not seem accurate
  • Foot Pod
  • The temperature reading is not accurate
  • Restoring a Personal Record
  • Time Settings