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Going for a Run

The first fitness activity you record on your device can be a run, ride, or any outdoor activity. You may need to charge the device before starting the activity (Charging the Device).

  1. Select START, and select an activity.
  2. Go outside, and wait while the device locates satellites.
  3. Select START to start the activity timer.
  4. Go for a run.

    Activity timer with run data
    NOTE: On a Forerunner® 645 Music, hold DOWN while in an activity to open the music controls (Music Playback Controls).
  5. After you complete your run, select STOP to stop the activity timer.
  6. Select an option:

    • Select Resume to restart the activity timer.

    • Select Save to save the run and reset the activity timer. You can select the run to view a summary.
      Run summary data

    • Select Resume Later to suspend the run and continue recording later.

    • Select Lap to mark a lap.

    • Select Discard > Yes to delete the run.

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