Training with Running Dynamics
Before you can view running dynamics, you must put on the HRM-Run™ accessory, HRM-Tri™ accessory, or Running Dynamics Pod, and pair it with your device (Pairing Your Wireless Sensors).
If your Forerunner® was packaged with the heart rate monitor, the devices are already paired, and the Forerunner is set to display running dynamics.
- Select START, and select a running activity.
- Select START.
- Go for a run.
Scroll to the running dynamics screens to view your metrics.
- If necessary, hold UP to edit how the running dynamics data appears.