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Training with Running Dynamics

Before you can view running dynamics, you must put on the HRM‍-‍Run™ accessory, HRM‍-‍Tri™ accessory, or Running Dynamics Pod, and pair it with your device (Pairing Your Wireless Sensors).

If your Forerunner® was packaged with the heart rate monitor, the devices are already paired, and the Forerunner is set to display running dynamics.

  1. Select START, and select a running activity.
  2. Select START.
  3. Go for a run.
  4. Scroll to the running dynamics screens to view your metrics.

    Running dynamics data

    Running dynamics data
  5. If necessary, hold UP to edit how the running dynamics data appears.
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