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Viewing the Heart Rate Widget

  1. From the watch face, press UP or DOWN to view the heart rate widget.
    NOTE: You may need to add the widget to your widget loop (Customizing the Widget Loop).
  2. Press START to view your current heart rate in beats per minute (bpm) and a graph of your heart rate for the last 4 hours.
  3. Press DOWN to view your average resting heart rate values for the last 7 days.
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