About VO2 Max. Estimates
VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The Forerunner® device requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max. estimates for running and cycling. You must run either outside with GPS or ride with a compatible power meter at a moderate level of intensity for several minutes to get an accurate VO2 max. estimate.
On the device, your VO2 max. estimate appears as a number, description, and position on the color gauge. On your Garmin Connect™ account, you can view additional details about your VO2 max. estimate, such as where it ranks for your age and sex.
|
|
Superior |
|---|---|
|
|
Excellent |
|
|
Good |
|
|
Fair |
|
|
Poor |
Purple
Blue
Green
Orange
Red
VO2 max. data is provided by Firstbeat Analytics™. VO2 max. analysis is provided with permission from The Cooper Institute®. For more information, see the appendix (VO2 Max. Standard Ratings), and go to www.CooperInstitute.org.
Getting Your VO2 Max. Estimate for Running
This feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest heart rate monitor, you must put it on and pair it with your watch (Pairing Your Wireless Sensors). If your watch was packaged with a heart rate monitor, the devices are already paired.
For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile), and set your maximum heart rate (Setting Your Heart Rate Zones). The estimate may seem inaccurate at first. The watch requires a few runs to learn about your running performance. You can disable VO2 max. recording for ultra run and trail run activities if you do not want those run types to affect your VO2 max. estimate (Turning Off VO2 Max. Recording).
- Start a running activity.
- Run for at least 10 minutes outdoors.
- After your run, select Save.
- Press UP or DOWN to scroll through the performance measurements.
Getting Your VO2 Max. Estimate for Cycling
This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your watch (Pairing Your Wireless Sensors). If you are using a chest heart rate monitor, you must put it on and pair it with your watch. If your watch was packaged with a heart rate monitor, the devices are already paired.
For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile) and set your maximum heart rate (Setting Your Heart Rate Zones). The estimate may seem inaccurate at first. The watch requires a few rides to learn about your cycling performance.
- Start a cycling activity.
- Ride at a steady, high intensity for at least 20 minutes.
- After your ride, select Save.
- Press UP or DOWN to scroll through the performance measurements.
Turning Off VO2 Max. Recording
You can disable VO2 max. recording for ultra run and trail run activities if you do not want these run types to affect your VO2 max. estimate (About VO2 Max. Estimates).
-
Hold
.
- Select .
- Select Trail Run or Ultra Run.
- Select the activity settings.
- Select .