You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. During your activity, you can view workout-specific data screens that contain workout step information, such as the workout step distance or current pace.

On your watch

You can open the workouts app from the activity list to show all workouts currently loaded on your watch (Customizing Your Activity List).

You can also view your workout history.

On the app

You can create and find more workouts, or select a training plan that has built-in workouts and transfer them to your watchFollowing a Workout From Garmin Connect.

You can schedule workouts.

You can update and edit your current workouts.