• Introduction
  • Overview
  • Touchscreen Tips
    • Locking and Unlocking the Touchscreen
  • Icons
  • Setting Up Your Watch
• Smart Features
  • Pairing Your Phone
  • Connected Features
    • Phone Notifications
    • Using Voice Assistance
    • Using Do Not Disturb Mode
    • Finding Your Phone
  • Connect IQ Features
    • Downloading Connect IQ Features
    • Downloading Connect IQ Features Using Your Computer
  • Wi-Fi Connected Features
    • Connecting to a Wi-Fi Network
• Controls
  • Customizing the Controls Menu
• Music
  • Downloading Personal Audio Content
  • Connecting to a Third-Party Provider
    • Downloading Audio Content from a Third-Party Provider
    • Disconnecting from a Third-Party Provider
  • Connecting Bluetooth Headphones
    • Listening to Music
    • Music Playback Controls
• Garmin Pay
  • Setting Up Your Garmin Pay Wallet
  • Paying for a Purchase Using Your Watch
  • Adding a Card to Your Garmin Pay Wallet
    • Managing Your Garmin Pay Cards
  • Changing Your Garmin Pay Passcode
• Safety and Tracking Features
  • Adding Emergency Contacts
  • Adding Contacts
  • Incident Detection
    • Turning Incident Detection On and Off
  • Requesting Assistance
• Heart Rate Features
  • Wrist-based Heart Rate
    • Wearing the Watch
    • Tips for Erratic Heart Rate Data
    • Viewing Heart Rate Information
    • Setting an Abnormal Heart Rate Alert
    • Broadcasting Heart Rate
    • Turning Off the Wrist-based Heart Rate Monitor
  • About Heart Rate Zones
    • Setting Your Heart Rate Zones
    • Fitness Goals
    • Heart Rate Zone Calculations
  • About VO2 Max. Estimates
    • Getting Your VO2 Max. Estimate
  • Viewing Your Fitness Age
  • Pulse Oximeter
    • Getting Pulse Oximeter Readings
    • Changing the Pulse Oximeter Tracking Mode
    • Tips for Erratic Pulse Oximeter Data
• Activity Tracking
  • Auto Goal
  • Using the Move Alert
  • Sleep Tracking
  • Intensity Minutes
    • Earning Intensity Minutes
  • Garmin Move IQ
  • Activity Tracking Settings
    • Turning Off Activity Tracking
• Glances
  • Viewing Glances
    • Customizing the Glances
  • Heart Rate Variability and Stress Level
    • Using the Stress Level Glance
  • Body Battery
    • Viewing the Body Battery Glance
    • Tips for Improved Body Battery Data
  • Women’s Health
    • Menstrual Cycle Tracking
    • Logging Your Menstrual Cycle Information
    • Pregnancy Tracking
    • Logging Your Pregnancy Information
  • Hydration Tracking
    • Using the Hydration Tracking Glance
• Apps and Activities
  • Starting an Activity
    • Tips for Recording Activities
  • Stopping an Activity
  • Adding a Custom Activity
  • Adding or Removing a Favorite Activity
  • Health Snapshot
  • Indoor Activities
    • Recording a Strength Training Activity
    • Recording a HIIT Activity
    • Calibrating the Treadmill Distance
  • Outdoor Activities
    • Going for a Run
    • Going for a Ride
    • Viewing Your Ski Runs
  • Going for a Pool Swim
    • Setting the Pool Size
    • Swim Terminology
  • Golfing
    • Downloading Golf Courses
    • Playing Golf
    • Hole Information
    • Viewing Layup and Dogleg Distances
    • Viewing Hazards
    • Measuring a Shot with Garmin AutoShot
    • Keeping Score
    • Viewing Your Shot History
    • Viewing Your Round Summary
    • Ending a Round
    • Garmin Golf App
• Training
  • Setting Up Your User Profile
  • Workouts
    • Starting a Workout
    • Using Garmin Connect Training Plans
  • Personal Records
    • Viewing Your Personal Records
    • Restoring a Personal Record
    • Clearing Personal Records
• Navigation
  • Saving Your Location
    • Deleting a Location
  • Navigating to a Saved Location
  • Navigating Back to Start
  • Stopping Navigation
  • Compass
    • Calibrating the Compass Manually
• History
  • Using History
    • Viewing Your Time in Each Heart Rate Zone
  • Garmin Connect
    • Using the Garmin Connect App
    • Using Garmin Connect on Your Computer
• Customizing Your Watch
  • Changing the Watch Face
    • Creating a Custom Watch Face
    • Editing a Watch Face
  • Setting Up a Shortcut Control
  • Activities and App Settings
    • Customizing the Data Screens
    • Alerts
    • Auto Lap
    • Using Auto Pause
    • Using Auto Scroll
    • Changing the GPS Setting
  • Phone and Bluetooth Settings
  • Battery Manager
  • System Settings
    • Time Settings
    • Sound Settings
    • Customizing the Display Settings
    • Changing the Units of Measure
  • Garmin Connect Settings
• Wireless Sensors
  • Pairing Your Wireless Sensors
  • Using an Optional Bike Speed or Cadence Sensor
    • Calibrating Your Speed Sensor
  • Club Sensors
  • Situational Awareness
  • tempe
• Device Information
  • About the AMOLED Display
  • Charging the Watch
  • Product Updates
    • Updating the Software Using the Garmin Connect App
    • Updating the Software Using Garmin Express
  • Viewing Device Information
    • Viewing E-label Regulatory and Compliance Information
  • Specifications
    • Battery Life Information
  • Device Care
    • Cleaning the Watch
  • Changing the Bands
• Troubleshooting
  • Is my phone compatible with my watch?
  • My phone will not connect to the watch
  • My headphones will not connect to the watch
  • My music cuts out or my headphones do not stay connected
    • My watch is in the wrong language
  • My watch does not display the correct time
  • Maximizing Battery Life
  • Restarting the Watch
  • Restoring All Default Settings
  • Acquiring Satellite Signals
    • Improving GPS Satellite Reception
  • Activity Tracking
    • My step count does not seem accurate
    • The floors climbed amount does not seem accurate
  • Getting More Information
• Appendix
  • Data Fields
  • VO2 Max. Standard Ratings
  • Wheel Size and Circumference
  • Symbol Definitions