Using the Garmin Connect App
After you pair your watch with your phone (Pairing Your Phone), you can use the Garmin Connect app to upload all of your activity data to your Garmin Connect account.
- Verify the Garmin Connect app is running on your phone.
- Bring your watch within 10 m (30 ft.) of your phone.
Your watch automatically syncs your data with the Garmin Connect app and your Garmin Connect account.