• ANT‍+ Sensors
• Creating an Interval Workout
• About VO2 Max. Estimates
• Trademark Notices
• Replacing the HRM‍-‍Run Battery
• Following a Workout From the Web
• Clearing All Personal Records
• Viewing Device Information
• Starting a Workout
• Troubleshooting
• Workouts
• VO2 Max. Standard Ratings
• Updating the Software
• Data Management
• Recovery Advisor
• Caring for the Heart Rate Monitor
• Device Information
• Going for a Run Using a Foot Pod
• Time Zones
• Setting Your Heart Rate Zones
• Changing the Theme Color
• Getting Started
• Using Garmin Connect Training Plans
• Disconnecting the USB Cable
• Turning On the Recovery Advisor
• Resetting the Device
• Timeout Settings
• Changing the Units of Measure
• Changing Your Activity Profile
• Introduction
• Heart Rate Monitor Battery
• Marking Laps by Distance
• Deleting Files
• Running Dynamics
• Data Fields
• Clearing a Personal Record
• Deleting History
• About Heart Rate Zones
• Viewing Your Predicted Race Times
• Restoring All Default Settings
• Tips for Missing Running Dynamics Data
• Training Indoors
• Pairing Your Smartphone with Your Forerunner
• Bluetooth Connected Features
• Setting the Time Manually
• Forerunner Specifications
• Stopping an Interval Workout
• Cleaning the Device
• Touchscreen Tips
• Using Virtual Partner
• Heart Rate Zone Calculations
• Going for a Run
• Viewing Data Totals
• Garmin Connect
• Tips for Erratic Heart Rate Data
• Device Care
• Personal Records
• Turning Off Wi‑Fi Wireless Technology
• Customizing the Data Screens
• Setting the Alarm
• Activity Settings
• Training
• Using Auto Pause
• Using Garmin Connect
• Appendix
• Backlight Settings
• Pairing Your ANT‍+ Sensors
• Training with Running Dynamics
• Specifications
• About the Training Calendar
• Wi‑Fi Connected Features
• Putting On the Heart Rate Monitor
• Status Icons
• Clearing User Data
• Keys
• Interval Workouts
• Viewing History
• Charging the Device
• System Settings
• Format Settings
• Foot Pod Calibration
• Switching to Watch Mode
• Turning Off the Device
• Color Gauges and Running Dynamics Data
• Customizing Your Device
• Customizing the Lap Alert Message
• Getting Your VO2 Max. Estimate
• Viewing Your Personal Records
• Viewing the Time of Day While Running
• Setting a Recurring Alert
• HRM‍-‍Run Specifications
• History
• About Training Effect
• Getting More Information
• Activity Profiles
• Alerts
• Restoring a Personal Record
• Data Recording Settings
• Support and Updates
• Fitness Goals
• Setting Up Your User Profile
• Software License Agreement
• Time Settings
• Using Auto Scroll
• Setting Up Wi‑Fi Connectivity on Your Forerunner
• Starting an Interval Workout
• Changing the Device Language
• Setting Walk Break Alerts
• Maximizing Battery Life
• Foot Pod
• Turning Off Bluetooth Wireless Technology
• Setting the Device Sounds
• Setting Range Alerts