Before you can view running dynamics, you must put on the
HRM-Run™ accessory and pair it with your device (Pairing Your
ANT+ Sensors).
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If your
Forerunner® was packaged with the
HRM-Run accessory, the devices are already paired, and the
Forerunner is set to display running dynamics. You can put on your heart rate monitor and skip to step 4.
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Select
.
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Select
Primary Metric.
-
Select
Cadence,
Ground Contact Time, or
Vertical Oscillation.
The primary metric appears as the top field on the data screen with a corresponding position on the color gauge.
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Go for a run.
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Scroll to the running dynamics screen to view your metrics.
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If necessary, hold the top field to change the primary metric during your run.
> Settings > Activity Settings > Data Screens > Running Dynamics > Status > Enable.
