Setting Your Heart Rate Zones
The device uses your user profile information from the initial setup to determine your default heart rate zones. For the most accurate calorie data during your activity, set your maximum heart rate. You can also manually set each heart rate zone and enter your resting heart rate.
-
Select
> Settings > User Profile > Heart Rate Zones > Based On.
-
Select an option:
-
Select BPM to view and edit the zones in beats per minute.
-
Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate.
-
Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate).
-
- Select Max. HR, and enter your maximum heart rate.
- Select a zone, and enter a value for each heart rate zone.
- Select Resting HR, and enter your resting heart rate.