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Using the Relaxation Timer

You can use the relaxation timer to perform a guided breathing exercise.

  1. Swipe to view the health stats widget.
  2. Select Stress Level.
  3. Tap the touchscreen.
  4. Select Right arrow symbol to start the relaxation timer.
  5. Follow the on-screen instructions.

    The watch vibrates, signaling you to breathe in or out (Setting the Vibration Level).

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February 2025
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