Widgets

Your watch comes preloaded with widgets that provide at-a-glance information. You can swipe the touchscreen to scroll through the widgets. Some widgets require a Bluetooth® connection to a compatible phone.

NOTE: You can customize the widget loop (Customizing the Widget Loop).

Watch face

The watch face includes the current time and date. The time and date are set automatically when the watch syncs with your Garmin Connect™ account.

Body Battery

Your current Body Battery™ energy level. The watch calculates your current energy reserves based on sleep, stress, and activity data. A higher number indicates a higher energy reserve.

Breathwork

Your current respiration rate in breaths per minute and seven-day average. The watch measures your breathing rate while you are inactive to detect any unusual breathing activity, as well as how it changes in relation to stress.

Calendar

Upcoming appointments from your phone calendar.

Calories

The amount of total calories burned for the day, including both active and resting calories.

Distance

The distance traveled in kilometers or miles for the day.

Health Stats

A dynamic summary of your current health statistics. The measurements include heart rate, stress, and Body Battery level.

Heart Rate

Your current heart rate in beats per minute (bpm) and seven-day average resting heart rate.

Hydration

The total amount of water consumed and your goal for the day.

Intensity Minutes

Your intensity minutes total and goal for the week.

Last Activity

Displays a brief summary of your last recorded activity.

Music Controls

Controls for the music player on your phone.

My Day

A dynamic summary of your activity today. The metrics include steps, intensity minutes, and calories burned.

Notifications

Notifications from your phone, including calls, texts, social network updates, and more, based on your phone notification settings.

Pulse Ox

Allows you to take a manual pulse oximeter reading.

Sleep

Your sleep data for the previous night, including total sleep time.

Steps

The total number of steps taken and your goal for the day. The watch learns and proposes a new step goal for you each day.

Stress

Your current stress level. The watch measures your heart rate variability while you are inactive to estimate your stress level. A lower number indicates a lower stress level.

Weather

The current temperature and weather forecast from a paired phone.

Women's Health

Status of your current monthly menstrual cycle. You can view and log your daily symptoms. You can also track your pregnancy with weekly updates and health information.

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November 2024