Allows you to enter your daily step goal. You can use the Auto Goal option to allow your watch to determine your step goal automatically.

Allows you to enter a weekly goal for the number of minutes to participate in moderate to vigorous intensity activities. The watch also allows you to set a heart rate zone for moderate intensity minutes and a higher heart rate zone for vigorous intensity minutes. You can also use the default algorithm.

Allows you to turn on and off Move IQ events. The Move IQ feature automatically detects activity patterns, such as walking and running.

Allows your watch to create and save timed activities automatically when the Move IQ feature detects you have been walking or running for a minimum time threshold. You can set the minimum time threshold for running and walking.

Allows your watch to more accurately calculate the distance traveled using your custom stride length. You can enter a known distance and the number of steps it takes to cover the distance, and Garmin Connect can calculate your step length.