Recording a Meditation Activity
You can use a timed session or record an open, unstructured meditation activity.
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Press
to view the menu.
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Select
> 
.
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Select
to start the activity timer.
The watch displays a countdown timer or intention.
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After you complete your activity, hold
to stop the activity timer.
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Select an option:
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Select
to save the activity.
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Select
> to delete the activity.
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Select
to resume the activity.
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