System Settings
Following a Workout From Garmin Connect
Distance Recording
Troubleshooting
Trademark Notices
Setting Up Your Watch
Adding Emergency Contacts
Customizing the Lap Alert Message
Turning Daily Suggested Workout Prompts On and Off
LTE Connected Features
My phone will not connect to the watch
Going for a Virtual Run
Turning On Pulse Oximeter Sleep Tracking
Tips for Triathlon Training or Using Multisport Activities
Setting Foot Pod Speed and Distance
Playing Golf
Segments
Tips for Getting Your Training Status
Viewing the Heart Rate Glance
Device Overview
Golfing
Introduction
Wrist-based Heart Rate
Tips for Using LTE Connected Features
Enabling Statistics Tracking
Editing an Alternate Time Zone
Recording an Indoor Climbing Activity
My step count does not seem accurate
The step counts on my watch and my Garmin Connect account don't match
Safety and Tracking Features
Creating a Custom Workout on Garmin Connect
Turning On and Off Phone Connection Alerts
Changing the Bands
Getting Your FTP Estimate
Customizing the Watch Face
Using ClimbPro
Indoor Activities
Using Auto Scroll
Recording a HIIT Activity
Recovery Heart Rate
Tips for Missing Running Dynamics Data
Using Electronic Shifters
Viewing Your Fitness Age
Bluetooth Connected Features
Controlling a VIRB Action Camera During an Activity
Enabling Self Evaluation
Tips for Recording Activities
Navigation
Heart Rate Storage for Timed Activities
Lactate Threshold
Can I use my Bluetooth sensor with my watch?
Resetting All Default Settings
Changing the Screen Settings
Starting Today's Workout
Removing an Activity or App
Going for a Track Run
Activities and Apps
Garmin Connect
Setting the Scoring Method
Device Care
Setting Your Handicap
Connect IQ Features
GroupTrack Settings
Recording a Critical Swim Speed Test
Compass
Training
Running Power
Data Storage
Using History
Tips for Recording Strength Training Activities
Tips for Erratic Heart Rate Data
The Forerunner Bike Computer and Your eBike
Cross-Country Skiing Power Data
Disconnecting from a Third-Party Provider
Saving Your Location
Clearing All Personal Records
Starting a GroupTrack Session
Wearing the Watch
Watch Face Settings
Training for a Race Event
Heat and Altitude Performance Acclimation
Editing Your Critical Swim Speed Result
Updating the Software Using the Garmin Connect App
Downloading Connect IQ Features Using Your Computer
Clocks
Viewing E-label Regulatory and Compliance Information
Using the Varia Camera Controls
About Training Effect
Starting a PacePro Plan
Syncing Activities and Performance Measurements
Viewing Notifications
Performing a Guided Test to Determine Your Lactate Threshold
Altimeter Settings
Adding Alternate Time Zones
Xero Laser Location Settings
Viewing Measured Shots
Calibrating Your Foot Pod Manually
Calibrating the Barometer
Setting Up Garmin Express
Pool Swimming
VIRB Remote
HRM-Pro Running Pace and Distance
Moving the Flag
Creating Glance Folders
Garmin Pay
Pregnancy Tracking
HIIT Timers
Customizing an Interval Workout
Going for a Pool Swim
Acute Load
Device Information
Playing Audio Prompts During an Activity
Viewing Your Personal Records
Triathlon Training
Adding a Card to Your Garmin Pay Wallet
Turning Off the Wrist-based Heart Rate Monitor
Changing the Satellite Setting
Tips for Swimming Activities
Personal Records
Viewing Your Performance Condition
HRM-Tri Accessory
Ground Contact Time Balance Data
Training with Power Meters
Pairing Your Wireless Sensors
Viewing Your Power Curve
Using Automated Sleep Tracking
Body Battery
Activity Map Settings
Live Event Sharing
Using Garmin Connect on Your Computer
Tips for Existing Garmin Connect Users
Outdoor Activities
Using the Move Alert
Training with Running Dynamics
Power Guide
Running Power Settings
Tips for Erratic Pulse Oximeter Data
Changing Your Garmin Pay Passcode
Health Snapshot
Recording a Backcountry Skiing or Snowboarding Activity
Broadcasting Heart Rate Data
Detecting Performance Measurements Automatically
Power Save Timeout Settings
Music
Setting an Alert
My music cuts out or my headphones won't stay connected
Multisport
Connecting to a Third-Party Provider
Using the inReach Remote
UltraTrac
Stroke Types
Customizing the Data Screens
Using Do Not Disturb Mode
Connecting Bluetooth Headphones
Morning Report
Racing a Previous Activity
Viewing the Weather Glance
Multisport History
Wrist Heart Rate Monitor Settings
Viewing Segment Details
Managing Notifications
Pulse Oximeter
Map
Stopping an Activity
Keeping Score
How can I manually pair sensors?
inReach Remote
Customizing the Battery Saver Feature
Skiing and Winter Sports
Going for a Run
Setting Your Power Zones
Setting Up Your Garmin Pay Wallet
Specifications
3D Speed and Distance
Wi‑Fi Connected Features
Tips for Recording a Track Run
Navigating to Your Starting Point During an Activity
Acquiring Satellite Signals
Tips for Improved Body Battery Data
Setting an Abnormal Heart Rate Alert
Recording a Bouldering Activity
Blocking Spectator Messages
PacePro Training
Customizing the Glance Loop
Auto Lap
Updating the Weather Locations
Changing the Audio Mode
Letting the Device Set Your Heart Rate Zones
Wheel Size and Circumference
Downloading a PacePro Plan from Garmin Connect
Setting Your Heart Rate Zones
Downloading Golf Courses
Sensors Settings
Resting During Pool Swimming
Color Gauges and Running Dynamics Data
Activity Tracking
Clearing a Personal Record
Panning and Zooming the Map
Endurance Score
Hill Score
Enabling Bluetooth Notifications
Product Updates
Controlling a VIRB Action Camera
Viewing the Map
Menstrual Cycle Tracking
Listening to Music
Recording Statistics
Navigation Settings
Viewing Course Details
Foot Pod
The floors climbed amount does not seem accurate
The temperature reading is not accurate
Restoring a Personal Record
Using an Indoor Trainer
Time Settings
Activities and App Settings
Training with the Drill Log
Deleting a Timer
Workouts
Starting an Activity
Managing Your Garmin Pay Cards
Compass Settings
Using the Golf Odometer
Move IQ
Customizing the Hot Keys
Recovery Time
Following a Pool Swim Workout
Using Virtual Partner
Updating a Score
Putting On the Heart Rate Monitor
Accessing Stored Heart Rate Data
Editing Your Saved Locations
About Stableford Scoring
Club Sensors
Sending a Course to Your Device
Sizing the Heart Rate Monitor
Restarting the Watch
Viewing Your Predicted Race Times
Improving GPS Satellite Reception
Tips for Using the HRM-Swim Accessory
Enabling Auto Climb
Wireless Sensors
Running Dynamics
Creating a Custom Activity
Hole Information
Saving or Navigating to a Location on the Map
Viewing the Body Battery Glance
Customizing Sleep Mode
Calibrating the Barometric Altimeter
Turning Off the Bluetooth Phone Connection
Altimeter and Barometer
Turning On All-Day Mode
Auto Goal
Pairing Your Phone
Is my phone compatible with my watch?
Stopping an Interval Workout
Cleaning the Watch
Smart Features
Spectator Messaging
Stopping Navigation
Improving Foot Pod Calibration
Syncing the Time with GPS
Using Garmin Connect Training Plans
Strava Segments
tempe
Getting Pulse Oximeter Readings
Unified Training Status
Tips for Erratic Heart Rate Data
Sending a Custom Workout to Your Watch
Putting On the Heart Rate Monitor
Evaluating an Activity
Viewing Your Time in Each Heart Rate Zone
Golf Menu
Appendix
Data Fields
Training Load Focus
Training Status Levels
Calibrating the Treadmill Distance
About the Training Calendar
Adding Contacts
Turning Incident Detection On and Off
Health and Wellness Settings
Interval Workouts
Symbol Definitions
Viewing Your Ski Runs
Foot Pod Calibration
Caring for the Heart Rate Monitor
My intensity minutes are flashing
Activity Alerts
Viewing Layup and Dogleg Distances
Courses
HRM-Pro Specifications
Using the Stopwatch
Vertical Oscillation and Vertical Ratio Data
Setting Time Alerts
Fitness_Notes
Viewing Your Recovery Time
Power Manager Settings
Opening the Music Controls
Updating the Software Using Garmin Express
Broadcasting Heart Rate Data During an Activity
Getting More Information
Calibrating the Compass Manually
Editing an Alarm
Performance Condition
Customizing Your Activity List
Fitness Goals
Viewing Device Information
Stopping a PacePro Plan
Maximizing Battery Life
Women's Health
Sleep Tracking
Cancelling a Training Target
Auto Rest and Manual Rest
Forerunner Specifications
My daily step count does not appear
About VO2 Max. Estimates
Projecting a Waypoint
Adaptive Training Plans
Paying for a Purchase Using Your Watch
Following a Course on Your Device
Downloading Audio Content from a Third-Party Provider
VO2 Max. Standard Ratings
My Device is in the Wrong Language
Enabling Auto Pause
Connecting to a Wi‑Fi Network
Creating a Multisport Activity
Data Management
Creating a Round-Trip Course
Barometer Settings
Navigating to a Point of Interest
Setting Up a Heading Bug
Recording an Ultra Run Activity
Viewing Cycling Ability
Viewing Your Real-Time Stamina
Turning On Live Event Sharing
Swimming
Using the Metronome
Navigating with the Around Me Feature
Starting a Workout
Changing the Units of Measure
Glances
Swim Terminology
Requesting Assistance
Deleting Files
GPS Status and Status Icons
HRM-Pro Accessory
Situational Awareness
Manually Measuring a Shot
Heart Rate Variability Status
Controlling Music Playback on a Connected Phone
Deleting History
Using the Stress Level Glance
About Heart Rate Zones
Recording a Strength Training Activity
HRM-Swim Specifications and HRM-Tri Specifications
Viewing the Direction to the Pin
Extended Display Mode
Setting Navigation Alerts
Heart Rate Zone Calculations
Heart Rate While Swimming
Charging the Watch
Creating a PacePro Plan on Your Watch
Setting an Alarm
Replacing the HRM-Swim Battery and the HRM-Tri Battery
Viewing Data Totals
Training Readiness
Points of Interest
Tips for Charging the Watch
Following a Daily Suggested Workout
Setting a Training Target
Using an Optional Bike Speed or Cadence Sensor
Map Settings
Turning Off Performance Notifications
Viewing the Glances and Widgets
Navigating with Sight 'N Go
Downloading Personal Audio Content
Swimming in Open Water
Starting an Interval Workout
Turning on the Move Alert
Heart Rate Features
Pausing and Resuming Your Training Status
Adding a Map to an Activity
Customizing Your Device
Going for a Run Using a Foot Pod
Setting the North Reference
Marking Laps by Distance
Music Playback Controls
FTP Ratings
Training Status
Creating a Course on Garmin Connect
Starting the Countdown Timer
History
Routing Settings
Navigating to the Starting Point of Your Last Saved Activity
Setting Up Your User Profile
Viewing the Controls Menu
Intensity Minutes
Setting the Time Manually
Manually Syncing Data with Garmin Connect
Customizing Navigation Data Screens
Chest Heart Rate While Swimming
Conducting an FTP Test
Locating a Lost Mobile Device
Endurance Score Ratings
Racing a Segment
Performance Measurements
HRM-Swim Accessory
Customizing the Controls Menu
Navigating to a Destination
Tips for GroupTrack Sessions