Introduction
Keys
GPS Status and Status Icons
Pairing Your Smartphone with Your Device
Enabling Bluetooth Notifications
Viewing the Controls Menu
Going for a Run
Activities and Apps
Starting an Activity
Tips for Recording Activities
Stopping an Activity
Adding an Activity
Creating a Custom Activity
Indoor Activities
Recording a Strength Training Activity
Calibrating the Treadmill Distance
Outdoor Activities
Swimming
Outdoor Activities
Playing Audio Prompts During Your Activity
Training
Workouts
Following a Workout From the Web
Creating a Custom Workout on Garmin Connect
Sending a Custom Workout to Your Device
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Interval Workouts
Using Virtual Partner
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Using the Metronome
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Activity Tracking
Auto Goal
Using the Move Alert
Turning on the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ Events
Activity Tracking Settings
Turning Off Activity Tracking
Smart Features
Bluetooth Connected Features
Updating the Software Using Garmin Connect App
Manually Syncing Data with Garmin Connect
Locating a Lost Mobile Device
Widgets
Viewing the Widgets
Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Wi-Fi Connected Features
Connecting to a Wi-Fi Network
Safety and Tracking Features
Adding Emergency Contacts
Turning Incident Detection On and Off
Requesting Assistance
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Turning Off Wrist-based Heart Rate While Swimming
HRM-Swim Accessory
Heart Rate While Swimming
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Your Heart Rate Automatically
Syncing Activities and Performance Measurements
Training Status
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Recovery Time
Recovery Heart Rate
Training Load
Viewing Your Predicted Race Times
Performance Condition
About Training Effect
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Heart Rate Variability and Stress Level
Using the Stress Level Widget
Body Battery
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Health Stats Widget
Music
Installing a Third-Party Provider
Signing in to Your Music Provider
Downloading Audio Content from a Third-Party Provider
Disconnecting from a Third-Party Provider
Spotify®
Downloading Audio Content from Spotify
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Controlling Music Playback on a Connected Smartphone
Connecting Headphones using Bluetooth Technology
History
Viewing History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Deleting History
Data Management
Deleting Files
Disconnecting the USB Cable
Garmin Connect
Synchronizing Your Data with the Garmin Connect App
Using Garmin Connect on Your Computer
Navigation
Courses
Creating and Following a Course on Your Device
Saving Your Location
Editing Your Saved Locations
Deleting All Saved Locations
Navigating to Your Starting Point During an Activity
Navigating to the Starting Point of Your Last Saved Activity
Navigating to a Saved Location
Map
Adding a Map to an Activity
Panning and Zooming the Map
Map Settings
Wireless Sensors
Pairing Your Wireless Sensors
Foot Pod
Going for a Run Using a Foot Pod
Foot Pod Calibration
Setting Foot Pod Speed and Distance
Using an Optional Bike Speed or Cadence Sensor
Situational Awareness
tempe
Customizing Your Device
Customizing Your Activity List
Customizing the Widget Loop
Customizing the Controls Menu
Activity Settings
Customizing the Data Screens
Alerts
Auto Lap
Customizing the Lap Alert Message
Enabling Auto Pause
Using Auto Scroll
Changing the GPS Setting
Power Save Timeout Settings
Removing an Activity or App
Watch Face Settings
Customizing the Watch Face
System Settings
Time Settings
Changing the Backlight Settings
Changing the Units of Measure
Extended Display Mode
Clock
Syncing the Time with GPS
Setting the Time Manually
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Using the Stopwatch
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Device Information
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Charging the Device
Tips for Charging the Device
Wearing the Device
Device Care
Cleaning the Device
Replacing the Bands
Specifications
Troubleshooting
Product Updates
Setting Up Garmin Express
Getting More Information
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don’t match
My intensity minutes are flashing
Acquiring Satellite Signals
Improving GPS Satellite Reception
Restarting the Device
Resetting All Default Settings
Updating the Software Using Garmin Connect
Updating the Software Using Garmin Express
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Maximizing the Battery Life
The temperature reading is not accurate
How can I manually pair ANT+ sensors?
Can I use my Bluetooth sensor with my watch?
My music cuts out or my headphones do not stay connected
Appendix
Data Fields
About Heart Rate Zones
Heart Rate Zone Calculations
VO2 Max. Standard Ratings
Wheel Size and Circumference
Symbol Definitions