Training with Running Dynamics

Before you can view running dynamics, you must put on the HRM-Run accessory, HRM-Tri accessory, or Running Dynamics Pod, and pair it with your device (Pairing Your Wireless Sensors).

If your Forerunner was packaged with the heart rate monitor, the devices are already paired, and the Forerunner is set to display running dynamics.

1. Select START, and select a running activity.
2. Select START.
3. Go for a run.
4. Scroll to the running dynamics screens to view your metrics.

   

   

5. If necessary, hold UP to edit how the running dynamics data appears.