Going for a Run

The first fitness activity you record on your device can be a run, ride, or any outdoor activity. You may need to charge the device before starting the activity (Charging the Device).

1. Select START, and select an activity.
2. Go outside, and wait while the device locates satellites.
3. Select START to start the timer.
4. Go for a run.

   

   NOTE: On a Forerunner 245 Music, hold DOWN while in an activity to open the music controls (Music Playback Controls).

5. After you complete your run, select STOP to stop the timer.
6. Select an option:
   • Select Resume to restart the timer.
   • Select Save to save the run and reset the timer. You can select the run to view a summary.

• Select Resume Later to suspend the run and continue recording later.
• Select Lap to mark a lap.
• Select Back to Start to navigate back to your starting location.
• Select Discard > Yes to delete the run.