Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and Garmin® coach to fit your training goals. For example, you can answer a few questions and find a plan to help you complete a 5 km race. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date. When you start a plan, the Garmin Coach widget is added to the widget loop on your Forerunner device.
Starting Today’s Workout
After you send a Garmin Coach training plan to your device, the Garmin Coach widget appears in your widget loop.
- From the watch face, select UP or DOWN to view the Garmin Coach widget.
If a workout for this activity is scheduled for today, the device shows the workout name and prompts you to start it.
- Select START.
- Select View to view the workout steps (optional).
- Select Do Workout.
- Follow the on-screen instructions.