Starting a Workout

Before you can start a workout, you must download a workout from your Garmin Connect account.

1. From the watch face, select START.
2. Select an activity.
3. Hold UP.
4. Select Training > My Workouts.
5. Select a workout.

   NOTE: Only workouts that are compatible with the selected activity appear in the list.

6. Select Do Workout.
7. Select START to start the timer.

   After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.