Using the Stress Level Widget

The stress level widget displays your current stress level and a graph of your stress level for the last several hours. It can also guide you through a breathing activity to help you relax.

1. While you are sitting or inactive, select UP or DOWN to view the stress level widget.
2. Select START.
   • If your stress level is in the low or medium range, a graph appears showing your stress level for the last four hours.

     TIP: To start a relaxation activity from the graph, select DOWN > START, and enter a duration in minutes.

   • If your stress level is in the high range, a message appears asking you to begin a relaxation activity.
3. Select an option:
   • View your stress level graph.

     NOTE: Blue bars indicate periods of rest. Yellow bars indicate periods of stress. Gray bars indicate times when you were too active to determine your stress level.

   • Select Yes to start the relaxation activity, and enter a duration in minutes.
   • Select No to bypass the relaxation activity and view the stress level graph.