Data Fields
- %FTP
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The current power output as a percentage of functional threshold power.
- %HRR
-
The percentage of heart rate reserve (maximum heart rate minus resting heart rate).
- 10s Avg. Power
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The 10-second moving average of power output.
- 10s Avg Balance
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The 10-second moving average of the left/right power balance.
- 24-Hour Max.
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The maximum temperature recorded in the last 24 hours from a compatible temperature sensor.
- 24-Hour Min.
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The minimum temperature recorded in the last 24 hours from a compatible temperature sensor.
- 30s Avg. Power
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The 30-second moving average of power output.
- 30s Avg Balance
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The 30-second moving average of the left/right power balance.
- 3s Avg. Balance
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The three-second moving average of the left/right power balance.
- 3s Avg. Power
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The 3-second moving average of power output.
- 500m Pace
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The current rowing pace per 500 meters.
- Aerobic TE
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The impact of the current activity on your aerobic fitness level.
- Anaerobic TE
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The impact of the current activity on your anaerobic fitness level.
- Average HR
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The average heart rate for the current activity.
- Average Pace
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The average pace for the current activity.
- Average Power
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The average power output for the current activity.
- Average Swolf
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The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology). In open water swimming, 25 meters is used to calculate your swolf score.
- Avg. %HRR
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The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.
- Avg. 500m Pace
-
The average rowing pace per 500 meters for the current activity.
- Avg. Ascent
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The average vertical distance of ascent since the last reset.
- Avg. Balance
-
The average left/right power balance for the current activity.
- Avg. Cadence
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Cycling. The average cadence for the current activity.
- Avg. Cadence
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Running. The average cadence for the current activity.
- Avg. Descent
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The average vertical distance of descent since the last reset.
- Avg. GCT Bal.
-
The average ground contact time balance for the current session.
- Avg. L. PP
-
The average power phase angle for the left leg for the current activity.
- Avg. L. PPP
-
The average power phase peak angle for the left leg for the current activity.
- Avg. Lap Time
-
The average lap time for the current activity.
- Avg. Moving Speed
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The average speed when moving for the current activity.
- Avg. Nautical Speed
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The average speed in knots for the current activity.
- Avg. Overall Speed
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The average speed for the current activity, including both moving and stopped speeds.
- Avg. PCO
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The average platform center offset for the current activity.
- Avg. R. PP
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The average power phase angle for the right leg for the current activity.
- Avg. R. PPP
-
The average power phase peak angle for the right leg for the current activity.
- Avg. Speed
-
The average speed for the current activity.
- Avg. Stride Len.
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The average stride length for the current session.
- Avg. Strk/Len
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The average number of strokes per pool length during the current activity.
- Avg. Strk Rate
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Paddle sports. The average number of strokes per minute (spm) during the current activity.
- Avg. Vert. Osc.
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The average amount of vertical oscillation for the current activity.
- Avg. Vert. Ratio
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The average ratio of vertical oscillation to stride length for the current session.
- Avg Dist Per Stk
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Swimming. The average distance traveled per stroke during the current activity.
- Avg Dist Per Stk
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Paddle sports. The average distance traveled per stroke during the current activity.
- Avg GCT
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The average amount of ground contact time for the current activity.
- Avg HR %Max.
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The average percentage of maximum heart rate for the current activity.
- Balance
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The current left/right power balance.
- Battery Level
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The remaining battery power.
- Bearing
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The direction from your current location to a destination. You must be navigating for this data to appear.
- Cadence
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Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear.
- Cadence
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Running. The steps per minute (right and left).
- Calories
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The amount of total calories burned.
- Compass Hdg.
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The direction you are moving based on the compass.
- Course
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The direction from your starting location to a destination. Course can be viewed as a planned or set route. You must be navigating for this data to appear.
- Dest. Location
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The position of your final destination.
- Dest. Wpt
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The last point on the route to the destination. You must be navigating for this data to appear.
- Di2 Battery
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The remaining battery power of a Di2 sensor.
- Dist. Per Stroke
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Paddle sports. The distance traveled per stroke.
- Dist. Remaining
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The remaining distance to the final destination. You must be navigating for this data to appear.
- Distance
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The distance traveled for the current track or activity.
- Distance To Next
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The remaining distance to the next waypoint on the route. You must be navigating for this data to appear.
- Elapsed Time
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The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.
- Elevation
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The altitude of your current location above or below sea level.
- Estimated Total Distance
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The estimated distance from the start to the final destination. You must be navigating for this data to appear.
- ETA
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The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear.
- ETA at Next
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The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear.
- ETE
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The estimated time remaining until you reach the final destination. You must be navigating for this data to appear.
- Floors Climbed
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The total number of floors climbed up for the day.
- Floors Descended
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The total number of floors climbed down for the day.
- Floors per Minute
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The number of floors climbed up per minute.
- Front
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The front bike gear from a gear position sensor.
- GCT
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The amount of time in each step that you spend on the ground while running, measured in milliseconds. Ground contact time is not calculated while walking.
- GCT Balance
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The left/right balance of ground contact time while running.
- Gear Battery
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The battery status of a gear position sensor.
- Gear Combo
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The current gear combination from a gear position sensor.
- Gear Ratio
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The number of teeth on the front and rear bike gears, as detected by a gear position sensor.
- Gears
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The front and rear bike gears from a gear position sensor.
- Glide Ratio
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The ratio of horizontal distance traveled to the change in vertical distance.
- Glide Ratio Dest.
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The glide ratio required to descend from your current position to the destination elevation. You must be navigating for this data to appear.
- GPS
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The strength of the GPS satellite signal.
- GPS Elevation
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The altitude of your current location using GPS.
- GPS Heading
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The direction you are moving based on GPS.
- Grade
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The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%.
- Heading
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The direction you are moving.
- Heart Rate
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Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor.
- HR %Max.
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The percentage of maximum heart rate.
- HR Zone
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The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age).
- Int. Avg. %HRR
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The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval.
- Int. Avg. %Max.
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The average percentage of maximum heart rate for the current swim interval.
- Int. Avg. HR
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The average heart rate for the current swim interval.
- Int. Distance
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The distance traveled for the current interval.
- Int. Max. %HRR
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The maximum percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval.
- Int. Max. %Max.
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The maximum percentage of maximum heart rate for the current swim interval.
- Int. Max. HR
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The maximum heart rate for the current swim interval.
- Int. Pace
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The average pace for the current interval.
- Int. Swolf
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The average swolf score for the current interval.
- Intensity Factor
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The Intensity Factor™ for the current activity.
- Interval Lengths
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The number of pool lengths completed during the current interval.
- Interval Time
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The stopwatch time for the current interval.
- Int Strk/Len
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The average number of strokes per pool length during the current interval.
- Int Strk Rate
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The average number of strokes per minute (spm) during the current interval.
- Int Strk Type
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The current stroke type for the interval.
- L. Lap HR %Max.
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The average percentage of maximum heart rate for the last completed lap.
- L. Lap Stk. Rate
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Swimming. The average number of strokes per minute (spm) during the last completed lap.
- L. Lap Stk. Rate
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Paddle sports. The average number of strokes per minute (spm) during the last completed lap.
- L. Lap Strokes
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Swimming. The total number of strokes for the last completed lap.
- L. Lap Strokes
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Paddle sports. The total number of strokes for the last completed lap.
- L. Lap Swolf
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The swolf score for the last completed lap.
- L. Len. Stk. Rate
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The average number strokes per minute (spm) during the last completed pool length.
- L. Len. Stk. Type
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The stroke type used during the last completed pool length.
- L. Len. Strokes
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The total number of strokes for the last completed pool length.
- Lap %HRR
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The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap.
- Lap 500m Pace
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The average rowing pace per 500 meters for the current lap.
- Lap Ascent
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The vertical distance of ascent for the current lap.
- Lap Balance
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The average left/right power balance for the current lap.
- Lap Cadence
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Cycling. The average cadence for the current lap.
- Lap Cadence
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Running. The average cadence for the current lap.
- Lap Descent
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The vertical distance of descent for the current lap.
- Lap Distance
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The distance traveled for the current lap.
- Lap Dist Per Stk
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Swimming. The average distance traveled per stroke during the current lap.
- Lap Dist Per Stk
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Paddle sports. The average distance traveled per stroke during the current lap.
- Lap GCT
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The average amount of ground contact time for the current lap.
- Lap GCT Bal.
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The average ground contact time balance for the current lap.
- Lap HR
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The average heart rate for the current lap.
- Lap HR %Max.
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The average percentage of maximum heart rate for the current lap.
- Lap L. PP
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The average power phase angle for the left leg for the current lap.
- Lap L. PPP
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The average power phase peak angle for the left leg for the current lap.
- Lap NP
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The average Normalized Power for the current lap.
- Lap Pace
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The average pace for the current lap.
- Lap PCO
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The average platform center offset for the current lap.
- Lap Power
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The average power output for the current lap.
- Lap R. PP
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The average power phase angle for the right leg for the current lap.
- Lap R. PPP
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The average power phase peak angle for the right leg for the current lap.
- Laps
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The number of laps completed for the current activity.
- Lap Speed
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The average speed for the current lap.
- Lap Stride Len.
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The average stride length for the current lap.
- Lap Strk Rate
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Swimming. The average number of strokes per minute (spm) during the current lap.
- Lap Strk Rate
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Paddle sports. The average number of strokes per minute (spm) during the current lap.
- Lap Strokes
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Swimming. The total number of strokes for the current lap.
- Lap Strokes
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Paddle sports. The total number of strokes for the current lap.
- Lap Swolf
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The swolf score for the current lap.
- Lap Time
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The stopwatch time for the current lap.
- Lap Vert. Osc.
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The average amount of vertical oscillation for the current lap.
- Lap Vert. Ratio
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The average ratio of vertical oscillation to stride length for the current lap.
- Last Lap %HRR
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The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the last completed lap.
- Last Lap Ascent
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The vertical distance of ascent for the last completed lap.
- Last Lap Cad.
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Cycling. The average cadence for the last completed lap.
- Last Lap Cad.
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Running. The average cadence for the last completed lap.
- Last Lap Descent
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The vertical distance of descent for the last completed lap.
- Last Lap Dist.
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The distance traveled for the last completed lap.
- Last Lap HR
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The average heart rate for the last completed lap.
- Last Lap NP
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The average Normalized Power for the last completed lap.
- Last Lap Pace
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The average pace for the last completed lap.
- Last Lap Power
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The average power output for the last completed lap.
- Last Lap Speed
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The average speed for the last completed lap.
- Last Lap Time
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The stopwatch time for the last completed lap.
- Last Len. Pace
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The average pace for your last completed pool length.
- Last Len. Swolf
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The swolf score for the last completed pool length.
- Lat/Lon
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The current position in latitude and longitude regardless of the selected position format setting.
- Left PP
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The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced.
- Left PPP
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The current power phase peak angle for the left leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.
- Lengths
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The number of pool lengths completed during the current activity.
- LL 500m Pace
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The average rowing pace per 500 meters for the last lap.
- L Lap Dist P Stk
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Swimming. The average distance traveled per stroke during the last completed lap.
- L Lap Dist P Stk
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Paddle sports. The average distance traveled per stroke during the last completed lap.
- Location
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The current position using the selected position format setting.
- Max. Ascent
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The maximum rate of ascent in feet per minute or meters per minute since the last reset.
- Max. Descent
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The maximum rate of descent in meters per minute or feet per minute since the last reset.
- Max. Elevation
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The highest elevation reached since the last reset.
- Max. Lap Power
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The top power output for the current lap.
- Max. Nautical Speed
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The maximum speed in knots for the current activity.
- Maximum Speed
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The top speed for the current activity.
- Max Power
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The top power output for the current activity.
- Min. Elevation
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The lowest elevation reached since the last reset.
- Moving Time
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The total time moving for the current activity.
- Multisport Time
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The total time for all sports in a multisport activity, including transitions.
- Muscle O2 Sat. %
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The estimated muscle oxygen saturation percentage for the current activity.
- Nautical Dist
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The distance traveled in nautical meters or nautical feet.
- Nautical Speed
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The current speed in knots.
- Next Waypoint
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The next point on the route. You must be navigating for this data to appear.
- NP
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The Normalized Power™ for the current activity.
- Off Course
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The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear.
- Pace
-
The current pace.
- PCO
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The platform center offset. Platform center offset is the location on the pedal platform where force is applied.
- Pedal Smooth.
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The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke.
- Perform. Cond.
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The performance condition score is a real-time assessment of your ability to perform.
- Power
-
The current power output in watts.
- Power to Weight
-
The current power measured in watts per kilogram.
- Power Zone
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The current range of power output (1 to 7) based on your FTP or custom settings.
- Rear
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The rear bike gear from a gear position sensor.
- Repeat On
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The timer for the last interval plus the current rest (pool swimming).
- Reps
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During a strength training activity, the number of repetitions in a workout set.
- Rest Timer
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The timer for the current rest (pool swimming).
- Right PP
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The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced.
- Right PPP
-
The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.
- Set Timer
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During a strength training activity, the amount of time spent in the current workout set.
- Speed
-
The current rate of travel.
- Stopped Time
-
The total time stopped for the current activity.
- Stride Length
-
The length of your stride from one footfall to the next, measured in meters.
- Stroke Rate
-
Swimming. The number of strokes per minute (spm).
- Stroke Rate
-
Paddle sports. The number of strokes per minute (spm).
- Strokes
-
Swimming. The total number of strokes for the current activity.
- Strokes
-
Paddle sports. The total number of strokes for the current activity.
- Sunrise
-
The time of sunrise based on your GPS position.
- Sunset
-
The time of sunset based on your GPS position.
- Temperature
-
The temperature of the air. Your body temperature affects the temperature sensor. You can pair a tempe™ sensor with your device to provide a consistent source of accurate temperature data.
- Time in Zone
-
The time elapsed in each heart rate or power zone.
- Time of Day
-
The time of day based on your current location and time settings (format, time zone, daylight saving time).
- Timer
-
The current time of the countdown timer.
- Time Seat.
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The time spent seated while pedaling for the current activity.
- Time Seat. Lap
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The time spent seated while pedaling for the current lap.
- Time Stand.
-
The time spent standing while pedaling for the current activity.
- Time Stand. Lap
-
The time spent standing while pedaling for the current lap.
- Time to Next
-
The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.
- Torque Eff.
-
The measurement of how efficiently a rider is pedaling.
- Total Ascent
-
The total elevation distance ascended since the last reset.
- Total Descent
-
The total elevation distance descended since the last reset.
- Total Hemoglobin
-
The estimated muscle oxygen total for the current activity.
- TSS
-
The Training Stress Score™ for the current activity.
- V Dist to Dest
-
The elevation distance between your current position and the final destination. You must be navigating for this data to appear.
- Vert. Spd.
-
The rate of ascent or descent over time.
- Vertical Osc.
-
The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step.
- Vertical Ratio
-
The ratio of vertical oscillation to stride length.
- Vert Spd to Tgt
-
The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear.
- VMG
-
The speed at which you are closing on a destination along a route. You must be navigating for this data to appear.
- Work
-
The accumulated work performed (power output) in kilojoules.