• Introduction
    • Setting Up Your Watch
    • Overview
    • GPS Status and Status Icons
    • Using the Watch
  • Activities and Apps
    • Starting an Activity
      • Tips for Recording Activities
    • Stopping an Activity
    • Evaluating an Activity
    • Outdoor Activities
      • Going for a Run
      • Going for a Track Run
      • Recording an Ultra Run Activity
      • Triathlon Training
      • Creating a Multisport Activity
      • Using an eBike
      • Viewing Your Ski Runs
    • Swimming
      • Swimming in Open Water
      • Going for a Pool Swim
      • Tips for Swimming Activities
      • Swim Terminology
      • Stroke Types
      • Auto Rest and Manual Rest
      • Training with the Drill Log
    • Indoor Activities
      • Going for a Virtual Run
      • Calibrating the Treadmill Distance
      • Health Snapshot
      • Recording a Strength Training Activity
      • Recording a HIIT Activity
      • Using an ANT+® Indoor Trainer
    • Customizing Activities and Apps
      • Adding or Removing a Favorite Activity
      • Changing the Order of an Activity in the Apps List
      • Creating a Custom Activity
  • Appearance
    • Watch Face Settings
      • Customizing the Watch Face
    • Glances
      • Viewing the Glance Loop
      • Customizing the Glance Loop
      • Body Battery
      • Viewing the Heart Rate Glance
      • Viewing the Weather Glance
      • Menstrual Cycle Tracking
      • Using the Stress Level Glance
      • Performance Measurements
      • Training Status
    • Controls
      • Viewing the Controls Menu
      • Customizing the Controls Menu
      • Garmin Pay
    • Morning Report
      • Customizing Your Morning Report
  • Training
    • Training for a Race Event
      • Race Calendar and Primary Race
    • Activity Tracking
      • Auto Goal
      • Using the Move Alert
      • Sleep Tracking
      • Intensity Minutes
      • Garmin Move IQ
      • Activity Tracking Settings
    • Workouts
      • Following a Workout From Garmin Connect
      • Creating a Custom Workout on Garmin Connect
      • Starting a Workout
      • Following a Daily Suggested Workout
      • Following a Pool Swim Workout
      • Workout Execution Score
      • About the Training Calendar
    • Interval Workouts
      • Customizing an Interval Workout
      • Starting an Interval Workout
      • Stopping an Interval Workout
    • PacePro Training
      • Downloading a PacePro Plan from Garmin Connect
      • Starting a PacePro Plan
      • Stopping a PacePro Plan
      • Creating a PacePro Plan on Your Watch
    • Using Virtual Partner
    • Setting a Training Target
      • Cancelling a Training Target
    • Racing a Previous Activity
    • Using the Metronome
    • Enabling Self Evaluation
    • Extended Display Mode
  • History
    • Using History
    • Multisport History
    • Personal Records
      • Viewing Your Personal Records
      • Restoring a Personal Record
      • Clearing Personal Records
    • Viewing Data Totals
    • Viewing Your Time in Each Heart Rate Zone
    • Deleting History
    • Data Management
      • Deleting Files
  • Heart Rate Features
    • Tips for Erratic Heart Rate Data
      • Turning Off the Wrist-based Heart Rate Monitor
    • Heart Rate While Swimming
    • Setting an Abnormal Heart Rate Alert
    • Broadcasting Heart Rate Data
    • Pulse Oximeter
      • Getting Pulse Oximeter Readings
      • Turning On Pulse Oximeter Sleep Tracking
      • Turning On All-Day Mode
      • Tips for Erratic Pulse Oximeter Data
  • Navigation
    • Courses
      • Following a Course on Your Device
      • Creating a Course on Garmin Connect
      • Viewing or Editing Course Details
    • Saving Your Location
      • Viewing and Editing Your Saved Locations
    • Navigating to a Destination
    • Navigating to Your Starting Point During an Activity
    • Stopping Navigation
    • Map
      • Adding a Map to an Activity
      • Panning and Zooming the Map
      • Map Settings
    • Compass
    • Altimeter and Barometer
  • Sensors and Accessories
    • Wireless Sensors
    • Pairing Your Wireless Sensors
    • Running Power
    • Running Dynamics
      • Training with Running Dynamics
      • Color Gauges and Running Dynamics Data
      • Tips for Missing Running Dynamics Data
    • Chest Heart Rate While Swimming
    • Using an Optional Bike Speed or Cadence Sensor
    • Training with Power Meters
    • Situational Awareness
    • tempe
    • VIRB Remote
      • Controlling a VIRB Action Camera
      • Controlling a VIRB Action Camera During an Activity
  • User Profile
    • Setting Up Your User Profile
      • Viewing Your Fitness Age
    • About Heart Rate Zones
      • Fitness Goals
      • Setting Your Heart Rate Zones
      • Letting the Watch Set Your Heart Rate Zones
      • Heart Rate Zone Calculations
    • Setting Your Power Zones
    • Detecting Performance Measurements Automatically
  • Music
    • Downloading Personal Audio Content
    • Connecting to a Third-Party Provider
      • Downloading Audio Content from a Third-Party Provider
      • Disconnecting from a Third-Party Provider
    • Connecting Bluetooth Headphones
    • Listening to Music
      • Music Playback Controls
      • Controlling Music Playback on a Connected Phone
      • Changing the Audio Mode
  • Connectivity
    • Phone Connectivity Features
      • Pairing Your Phone
      • Enabling Bluetooth Notifications
      • Turning Off the Bluetooth Phone Connection
      • Turning On and Off Smartphone Connection Alerts
      • Playing Audio Prompts During an Activity
    • Wi-Fi Connectivity Features
      • Connecting to a Wi-Fi Network
    • Phone Apps and Computer Applications
    • Entering Text with Instant Keyboard
      • Garmin Connect
      • Connect IQ Features
  • Safety and Tracking Features
    • Adding Emergency Contacts
    • Adding Contacts
    • Turning Incident Detection On and Off
    • Requesting Assistance
    • Live Event Sharing
      • Turning On Live Event Sharing
  • Clocks
    • Setting an Alarm
      • Deleting an Alarm
    • Using the Stopwatch
    • Starting the Countdown Timer
    • Syncing the Time with GPS
    • Setting the Time Manually
  • Customizing Your Device
    • Activities and App Settings
      • Customizing the Data Screens
      • Adding a Map to an Activity
      • Activity Alerts
      • Enabling Auto Climb
      • GPS Settings
    • Sensors Settings
      • Compass Settings
      • Altimeter Settings
      • Barometer Settings
    • Map Settings
    • Navigation Settings
      • Customizing Navigation Data Screens
      • Setting Up a Heading Bug
      • Setting Navigation Alerts
    • Power Manager Settings
    • System Settings
      • Time Settings
      • Changing the Screen Settings
      • Changing the Units of Measure
  • Device Information
    • Viewing Device Information
      • Viewing E-label Regulatory and Compliance Information
    • Charging the Watch
      • Tips for Charging the Watch
    • Wearing the Watch
    • Device Care
      • Cleaning the Watch
    • Changing the Bands
    • Specifications
      • Battery Life Information
  • Troubleshooting
    • Product Updates
      • Setting Up Garmin Express
    • Getting More Information
    • Activity Tracking
      • My daily step count does not appear
      • My step count does not seem accurate
      • The step counts on my device and my Garmin Connect account don’t match
      • The floors climbed amount does not seem accurate
      • My intensity minutes are flashing
    • Acquiring Satellite Signals
      • Improving GPS Satellite Reception
    • Restarting the Watch
    • Resetting All Default Settings
    • Maximizing Battery Life
    • My Device is in the Wrong Language
    • Is my phone compatible with my watch?
    • My phone will not connect to the watch
    • The temperature reading is not accurate
    • How can I manually pair ANT+ sensors?
    • Can I use my Bluetooth sensor with my watch?
    • My headphones will not connect to the watch
    • My music cuts out or my headphones won’t stay connected
  • Appendix
    • Data Fields
    • VO2 Max. Standard Ratings
    • FTP Ratings
    • Wheel Size and Circumference