FORERUNNER 255 SERIES Owner’s Manual

Starting a Workout

Your device can guide you through multiple steps in a workout.

Press START.
Select an activity.
Select UP > Training > Workouts.
Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.

TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available.

Select START > Do Workout.
Press START to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears.

Highlight

JavaScript must be enabled in order to use this site.Please enable JavaScript in your browser and refresh the page.

Starting a Workout

Your device can guide you through multiple steps in a workout.

Press START.
Select an activity.
Select UP > Training > Workouts.
Select a workout.

NOTE: Only workouts that are compatible with the selected activity appear in the list.

TIP: While viewing workout steps, you can press START to view an animation of the selected exercise, if available.

Select START > Do Workout.
Press START to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears.