Your current heart rate in beats per minute (bpm) and your seven-day, average resting heart rate.

A flashing icon means the device is acquiring your heart rate data. A solid icon means the device is locked on to your heart rate.

Smartphone is connected to the device.

Notifications received from a paired smartphone.

The total number of steps taken for the day, your step goal for the day, and your progress toward your goal.

Alarm is on.

The total calories burned for the current day, including both active and resting calories.

Your time spent participating in moderate to vigorous intensity activities, your weekly intensity minutes goal, and your progress toward your goal.