Going for a Run

The first fitness activity you record on your device should be an outdoor run. You may need to charge the device (Charging the Device) before starting the activity.

Select .
Go outside, and wait while the device locates satellites.
Select to start the timer.
Go for a run.

The timer appears.
Select or to view additional data screens (optional).
After you complete your run, select to stop the timer.
Select an option:
- Select Resume to restart the timer.
- Select Save to save the run and reset the timer. You can view a summary of the run.
  
  NOTE: If your activity was walking, biking, or something else, the device uses Move IQ technology to determine the activity.
- Select Discard > Yes to delete the run.

Forerunner® 30

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Going for a Run