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Using Run and Walk Intervals

NOTE: You must set up the run/walk feature before starting a run. After you start the run timer, you cannot change the settings.
  1. Select Runner symbol > Run Options > Run Mode > Run/Walk.
  2. Set the run time for each interval.
  3. Set the walk time for each interval.
  4. Go for a run.

After you turn on the run/walk feature, it is used every time you go for a run unless you turn it off or enable a different run mode.

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