Running Dynamics
Following a Workout From Garmin Connect
Locating a Phone Lost During a GPS Activity
Troubleshooting
Setting Up Your Watch
Turning Daily Suggested Workout Prompts On and Off
My phone will not connect to the watch
Going for a Virtual Run
Turning On Pulse Oximeter Sleep Tracking
Viewing the Heart Rate Glance
Overview
Introduction
Wrist-based Heart Rate
Battery Life Information
Editing an Alternate Time Zone
My step count does not seem accurate
Safety and Tracking Features
The step counts on my watch and my Garmin Connect account don't match
Creating a Custom Workout on Garmin Connect
Turning On and Off Phone Connection Alerts
Satellite Settings
Recording a HIIT Activity
Recovery Heart Rate
Viewing Your Fitness Age
Navigation
Restoring Your Settings and Data from Garmin Connect
System Settings
Can I use my Bluetooth sensor with my watch?
Changing the Bands
Stopping Navigation
Changing the Screen Settings
Starting Today's Workout
Going for a Track Run
Activities and Apps
Garmin Connect
Device Care
Connect IQ Features
Training
Customizing Activities and Apps
Tips for Recording Strength Training Activities
Tips for Erratic Heart Rate Data
Garmin Share
Disconnecting from a Third-Party Provider
Saving Your Location
Clearing Personal Records
Wearing the Watch
Connectivity
Watch Face Settings
Gender Settings
Updating the Software Using the Garmin Connect App
Downloading Connect IQ Features Using Your Computer
Clocks
Viewing E-label Regulatory and Compliance Information
About Training Effect
Viewing Notifications
Using Run and Walk Alerts
Adding Alternate Time Zones
Setting Up Garmin Express
Heart Rate Accessory Running Pace and Distance
Garmin Messenger App
My headphones will not connect to the watch
Garmin Pay
Pregnancy Tracking
HIIT Timers
Playing Audio Prompts During an Activity
Device Information
Viewing Your Personal Records
Turning Off the Wrist-based Heart Rate Monitor
Personal Records
Pairing Your Wireless Sensors
Body Battery
Using Automated Sleep Tracking
Using Garmin Connect on Your Computer
Outdoor Activities
Training with Running Dynamics
Using the Move Alert
Running Power Settings
Tips for Erratic Pulse Oximeter Data
Appearance
Health Snapshot
Broadcasting Heart Rate Data
Music
Setting an Alert
My music cuts out or my headphones won't stay connected
Connecting to a Third-Party Provider
Customizing the Data Screens
Using Do Not Disturb Mode
Connecting Bluetooth Headphones
Using the Watch
Morning Report
Viewing the Weather Glance
Wrist Heart Rate Monitor Settings
About the AMOLED Display
Managing Notifications
Pulse Oximeter
Map
How can I manually pair sensors?
The heart rate on my watch is not accurate
Wi‑Fi Connectivity Features
Resetting All Default Settings
Tips for Recording a Track Run
Acquiring Satellite Signals
Navigating to Your Starting Point During an Activity
Adding a Map to an Activity
Tips for Improved Body Battery Data
Setting an Abnormal Heart Rate Alert
PacePro Training
Customizing the Glance Loop
Changing the Audio Mode
Using History
Letting the Watch Set Your Heart Rate Zones
Wheel Size and Circumference
Turning On and Off Find My Phone Alerts
Setting Your Heart Rate Zones
Activity Tracking
Calibrating the Compass Manually
Panning and Zooming the Map
Starting an Activity
Using the Hydration Tracking Glance
Enabling Bluetooth Notifications
Product Updates
Menstrual Cycle Tracking
Listening to Music
Indoor Activities
Viewing Course Details
The floors climbed amount does not seem accurate
The activity temperature reading is not accurate
Restoring a Personal Record
Activities List
Time Settings
Controls
Deleting a Timer
Specifications
Workouts
Running Power
Move IQ
Viewing the Glance Loop
Recovery Time
Color Gauges and Running Dynamic Data
Viewing and Editing Your Saved Locations
Sending a Course to Your Device
Restarting the Watch
Replying to a Text Message
Downloading Connect IQ Features
Viewing Your Predicted Race Times
Using the Garmin Connect App
Improving GPS Satellite Reception
Phone Connectivity Features
Wireless Sensors
Training for a Race Event
Viewing the Body Battery Glance
Customizing Sleep Mode
Turning Off the Bluetooth Phone Connection
Turning On All-Day Mode
Auto Goal
Pairing Your Phone
Is my phone compatible with my watch?
Phone Apps and Computer Applications
Cleaning the Watch
Syncing the Time with GPS
Using Garmin Connect Training Plans
Hydration Tracking
tempe
Getting Pulse Oximeter Readings
Sending a Custom Workout to Your Watch
Compass
Viewing Your Time in Each Heart Rate Zone
Appendix
Calibrating the Treadmill Distance
About the Training Calendar
Sensors and Accessories
Health and Wellness Settings
Interval Workouts
Enabling and Disabling the Touchscreen
Receiving an Incoming Phone Call
My intensity minutes are flashing
Race Calendar and Primary Race
Activity Alerts
Courses
Exiting Demo Mode
Using the Stopwatch
Setting Time Alerts
Viewing Your Recovery Time
Power Manager Settings
Updating the Software Using Garmin Express
Broadcasting Heart Rate Data During an Activity
Calibrating the Compass Manually
Getting More Information
Activities and App Settings
Editing an Alarm
Trademark Notices
Fitness Goals
Setting Your Power Zones
Viewing Device Information
Maximizing Battery Life
Women's Health
How can I undo a lap button press?
Map Settings
Sleep Tracking
Cancelling a Training Target
My daily step count does not appear
About VO2 Max. Estimates
Adaptive Training Plans
Following a Course on Your Device
Downloading Audio Content from a Third-Party Provider
VO2 Max. Standard Ratings
My Device is in the Wrong Language
Connecting to a Wi‑Fi Network
Data Fields
Data Management
Swimming
Starting a Workout
Changing the Units of Measure
Glances
GPS Status and Status Icons
Deleting Files
Situational Awareness
Heart Rate Variability Status
Controlling Music Playback on a Connected Phone
Deleting History
Using the Stress Level Glance
About Heart Rate Zones
Recording a Strength Training Activity
User Profile
Enabling Self Evaluation
Heart Rate Zone Calculations
Heart Rate While Swimming
Charging the Watch
Setting an Alarm
Viewing Data Totals
Recording an Ultra Run Activity
Back Up and Restore Settings
Tips for Charging the Watch
Following a Daily Suggested Workout
Setting a Training Target
Using an Optional Bike Speed or Cadence Sensor
Map Settings
Downloading Personal Audio Content
Turning on the Move Alert
Heart Rate Features
Adding a Map to an Activity
Customizing Your Watch
Music Playback Controls
Creating a Course on Garmin Connect
Starting the Countdown Timer
History
Setting Up Your User Profile
Viewing the Controls Menu
Intensity Minutes
Going for a Run
Setting the Time Manually
Manually Syncing Data with Garmin Connect
Performance Measurements
Informações de Radiocomunicação
Customizing the Controls Menu
Navigating to a Destination