Running Dynamics
Running dynamics is feedback about your running form. Your Forerunner® watch has an accelerometer to calculate five running form metrics. You can view your running dynamics data in the Garmin Connect™ app.
|
Metric |
Description |
|---|---|
|
Run cadence |
Cadence is the number of steps per minute. It displays the total steps (right and left combined). |
|
Vertical oscillation |
Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters. |
|
Ground contact time |
Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.
NOTE:
Ground contact time is not available while walking.
|
|
Stride length |
Stride length is the length of your stride from one footfall to the next. It is measured in meters. |
|
Vertical ratio |
Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form. |