• Trademark Notices
• Introduction
  • Device Overview
    • Icons
    • Using the Backlight
  • Using Do Not Disturb Mode
  • Touchscreen Tips
    • Locking and Unlocking the Touchscreen
• Smart Features
  • Pairing Your Smartphone
  • Connected Features
    • Phone Notifications
    • Enabling Bluetooth Notifications
      • Viewing Notifications
      • Managing Notifications
      • Turning Off Bluetooth Technology
    • Locating a Lost Smartphone
• Heart Rate Features
  • Wearing the Device and Heart Rate
  • Viewing the Heart Rate Widget
    • Turning Off the Wrist Heart Rate Monitor
  • Setting Your Heart Rate Zones
    • Letting the Device Set Your Heart Rate Zones
  • Broadcasting Heart Rate to Garmin Devices
  • Tips for Erratic Heart Rate Data
  • Recovery Heart Rate
• Widgets
  • Viewing Widgets
    • Customizing the Widget Loop
    • Connect IQ Features
      • Downloading Connect IQ Features
      • Downloading Connect IQ Features Using Your Computer
  • About My Day
  • Intensity Minutes
    • Earning Intensity Minutes
  • Activity Tracking
    • Using the Move Alert
    • Auto Goal
    • Viewing Your Step Totals and Floors Climbed
    • Sleep Tracking
    • Turning Off Activity Tracking
  • Viewing the Weather Widget
  • VIRB Remote
    • Controlling a VIRB Action Camera
• Apps
  • Activities
    • Starting an Activity
      • Turning On the Lap Key
      • Stopping an Activity
    • Running
      • Going for a Run
    • Biking
      • Going for a Ride
    • Walking
      • Going for a Walk
    • Swimming
      • Going for a Pool Swim
      • Setting the Pool Size
      • Swim Terminology
    • Golfing
      • Playing Golf
      • Hole Information
      • Viewing Layup and Dogleg Distances
      • Using the Odometer
      • Keeping Score
      • Reviewing Scores
      • Measuring a Shot
    • Water Sports
      • Starting a Rowing Activity
      • Starting a Stand Up Paddle Boarding Activity
    • Skiing
      • Going Cross-Country Skiing
      • Going Downhill Skiing or Snowboarding
    • Indoor Activities
    • Creating a Custom Activity
      • Customizing the App List
• Navigation
  • Marking Your Location
    • Deleting a Location
  • Navigating to a Saved Location
  • Navigating Back to Start
  • Stopping Navigation
  • Compass
    • Calibrating the Compass Manually
• History
  • Using History
    • Viewing Your Time in Each Heart Rate Zone
  • Personal Records
    • Viewing Your Personal Records
    • Restoring a Personal Record
    • Clearing a Personal Record
    • Clearing All Personal Records
  • Garmin Connect
    • Using Garmin Connect Mobile
    • Using Garmin Connect on Your Computer
  • Garmin Move IQ Events
• Customizing Your Device
  • Changing the Watch Face
  • Setting Up Your User Profile
  • App Settings
    • Customizing the Data Screens
    • Changing the GPS Setting
    • Alerts
      • Setting Range Alerts
      • Setting a Recurring Alert
      • Setting Walk Break Alerts
    • Auto Lap
      • Marking Laps
    • Using Auto Pause
    • Using Auto Scroll
    • Changing the Background Contrast and Accent Color
  • Bluetooth Settings
  • Garmin Connect Settings
    • Device Settings on Your Garmin Connect Account
    • User Settings on Your Garmin Connect Account
  • System Settings
    • Time Settings
      • Time Zones
      • Setting the Time Manually
      • Setting the Alarm
      • Deleting an Alarm
      • Starting the Countdown Timer
      • Using the Stopwatch
    • Backlight Settings
    • Changing the Units of Measure
• ANT‍+ Sensors
  • Pairing ANT‍+ Sensors
  • Foot Pod
    • Improving Foot Pod Calibration
    • Calibrating Your Foot Pod
  • Using an Optional Bike Speed or Cadence Sensor
    • Calibrating Your Speed Sensor
  • Situational Awareness
  • tempe
  • Managing ANT‍+ Sensors
• Device Information
  • Charging the Device
  • Viewing Device Information
  • Specifications
  • Device Care
    • Cleaning the Device
  • Data Management
    • Disconnecting the USB Cable
    • Deleting Files
• Troubleshooting
  • Maximizing Battery Life
  • Resetting the Device
  • Restoring All Default Settings
  • Acquiring Satellite Signals
    • Improving GPS Satellite Reception
  • My daily step count does not appear
  • The floors climbed amount does not seem accurate
  • My intensity minutes are flashing
  • Improving the Accuracy of Intensity Minutes and Calories
  • Is my smartphone compatible with my device?
  • Product Updates
    • Updating the Software Using Garmin Connect Mobile
    • Updating the Software Using Garmin Express
  • How can I manually pair ANT‍+ sensors?
  • Getting More Information
• Appendix
  • Data Fields
  • Fitness Goals
  • About Heart Rate Zones
  • Heart Rate Zone Calculations
  • Wheel Size and Circumference
  • Software License Agreement
  • BSD 3-Clause License
  • Symbol Definitions