System Settings
Following a Workout From the Web
Troubleshooting
METAR
Customizing the Lap Alert Message
Training with Running Dynamics
Garmin Explore
My phone will not connect to the device
Tips for Triathlon Training or Using Multisport Activities
Setting Foot Pod Speed and Distance
Playing Golf
Segments
Tips for Getting Your Training Status
GroupTrack Settings
Viewing the Heart Rate Widget
Aviation Settings
Golfing
Introduction
Wrist-based Heart Rate
Tracking Statistics
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
Turning On and Off Smartphone Connection Alerts
Using the Odometer
Getting Your FTP Estimate
Customizing the Watch Face
Using Auto Scroll
Changing the Music Provider
Indoor Activities
Recovery Heart Rate
Tips for Missing Running Dynamics Data
Using Electronic Shifters
Controlling a VIRB Action Camera During an Activity
Garmin Connect
Tips for Recording Activities
Device Information
Heart Rate Features
Can I use my Bluetooth sensor with my watch?
Lactate Threshold
Device Overview
Changing the Backlight Settings
Viewing a Flight Plan on the Map
Activities and Apps
Navigating to the Starting Point of Your Last Saved Activity
Connect IQ Features
Compass
Training
Navigation
Using History
Horizontal Situation Indicator
Nearest Airport
Tips for Erratic Heart Rate Data
Specifications
Disconnecting from a Third-Party Provider
Saving Your Location
Getting More Information
Clearing All Personal Records
Finding a Waypoint
Wearing the Device
Jumpmaster
Watch Face Settings
Deleting a Flight Plan
Updating the Software Using Garmin Connect Mobile
Downloading Connect IQ Features Using Your Computer
Clock
Viewing E-label Regulatory and Compliance Information
Device Maintenance
Setting the Barometric Pressure Manually
Changing the Order of an Activity in the Apps List
About Training Effect
Syncing Activities and Performance Measurements
Default Watch Face
Viewing Notifications
Performing a Guided Test to Determine Your Lactate Threshold
Setting a Segment to Adjust Automatically
Altimeter Settings
Viewing NEXRAD Weather Radar
Adding Alternate Time Zones
Getting Your VO2 Max. Estimate for Running
Viewing Measured Shots
Calibrating Your Foot Pod Manually
Calibrating the Barometer
Setting Up Garmin Express
Connext
Earning Intensity Minutes
Flying
VIRB Remote
Moving the Flag
My headphones will not connect to the device
Garmin Pay
Creating an Interval Workout
Getting Your VO2 Max. Estimate for Cycling
Training Load
Downloading Audio Content from Spotify
Playing Audio Prompts During an Activity
Viewing Your Personal Records
Turning Off the Wrist-based Heart Rate Monitor
Adding a Card to Your Garmin Pay Wallet
Disabling the Automatic Flight Timer
Tips for Swimming Activities
Personal Records
Viewing Your Performance Condition
Connected Features
Ground Contact Time Balance Data
Training with Power Meters
Pairing Your Wireless Sensors
Using Automated Sleep Tracking
Activity Map Settings
Using Garmin Connect on Your Computer
Viewing Waypoint Information
Outdoor Activities
Using the Move Alert
Tips for Erratic Pulse Oximeter Data
Garmin Golf App
Changing Your Garmin Pay Passcode
Broadcasting Heart Rate Data to Garmin Devices
Detecting Performance Measurements Automatically
Power Save Timeout Settings
My music cuts out or my headphones do not stay connected
Starting a Flight
Setting an Alert
Multisport
Connecting to a Third-Party Provider
Using the inReach Remote
UltraTrac
Stroke Types
Customizing the Data Screens
Using Do Not Disturb Mode
Connecting Headphones using Bluetooth Technology
Racing a Previous Activity
Viewing Your Heart Rate Variability and Stress Level
Multisport History
Viewing Segment Details
Managing Notifications
Stopping an Activity
Keeping Score
inReach Remote
Setting Your Power Zones
Setting Up Your Garmin Pay Wallet
Setting the Auto Fly Value
3D Speed and Distance
Wi‑Fi Connected Features
Resetting All Default Settings
Navigating to Your Starting Point During an Activity
Acquiring Satellite Signals
Setting an Abnormal Heart Rate Alert
Customizing the Widget Loop
Auto Lap
Music
Updating the Aviation Database
Letting the Device Set Your Heart Rate Zones
Wheel Size and Circumference
Setting Your Heart Rate Zones
Sensors Settings
Resting During Pool Swimming
Color Gauges and Running Dynamics Data
Activity Tracking
Clearing a Personal Record
Reversing and Following a Flight Plan
Starting an Activity
Product Updates
Enabling Bluetooth Notifications
Controlling a VIRB Action Camera
Marking and Starting Navigation to a Man Overboard Location
Navigating to an Aviation Waypoint by Its Identifier
Listening to Music
Viewing Your SpO2 Readings in Flight
Navigation Settings
The floors climbed amount does not seem accurate
Foot Pod
Editing a Flight Plan
Altimeter Readings
The temperature reading is not accurate
Restoring a Personal Record
Time Settings
Battery Information
Turning On All-Day Acclimation Mode
Activities and App Settings
Training with the Drill Log
Turning Off Activity Tracking
Workouts
Managing Your Garmin Pay Wallet
Compass Settings
Using the Golf Odometer
Viewing Widgets
Recovery Time
Customizing the Hot Keys
Updating a Score
Activity Tracking
Putting On the Heart Rate Monitor
Contacting Garmin Aviation Product Support
Temperature
Following a Flight Plan
Disconnecting the USB Cable
Editing Your Saved Locations
Replying to a Text Message
Viewing Your Predicted Race Times
Routes and Flight Plans
Improving GPS Satellite Reception
Enabling Auto Climb
Viewing the Map
Wireless Sensors
Running Dynamics
Creating a Custom Activity
Hole Information
Saving or Navigating to a Location on the Map
My device is in the wrong language
Using the Stress Level Widget
Activity Tracking Settings
Altimeter and Barometer
Turning Off the Bluetooth Smartphone Connection
Auto Goal
Cleaning the Leather Bands
Is my smartphone compatible with my device?
Stopping an Interval Workout
Cleaning the Device
Stopping Navigation
Improving Foot Pod Calibration
Using Garmin Connect Training Plans
Strava Segments
Syncing the Time with GPS
tempe
Viewing the Pulse Oximeter Widget
Tips for Erratic Heart Rate Data
Marine Map Settings
TruSwing
Metal Watch Band Adjustment
Viewing Your Time in Each Heart Rate Zone
Appendix
Data Fields
Creating a Flight Plan on Your Device
Training Status
Calibrating the Treadmill Distance
About the Training Calendar
Elevation Settings
Changing the QuickFit Bands
Turning On Manual Acclimation Mode
Interval Workouts
Symbol Definitions
Viewing Your Ski Runs
Caring for the Heart Rate Monitor
Receiving an Incoming Phone Call
My intensity minutes are flashing
Alerts
Viewing Layup and Dogleg Distances
Pairing a Connext Device
Updating the Software Using Garmin Express
Vertical Oscillation and Vertical Ratio Data
Setting Clock Alerts
Viewing Your Recovery Time
Broadcasting Heart Rate Data During an Activity
Connecting to the Garmin Pilot App
Flying Activity
Map
Calibrating the Compass Manually
Deleting an Alarm
Performance Condition
Fitness Goals
Viewing Device Information
Maximizing the Battery Life
Starting a Workout
Sleep Tracking
Cancelling a Training Target
My daily step count does not appear
Setting the Altitude Alert
About VO2 Max. Estimates
Projecting a Waypoint
Adaptive Training Plans
Paying for a Purchase Using Your Watch
Creating and Following a Course on Your Device
Downloading Audio Content from a Third-Party Provider
VO2 Max. Standard Ratings
Trademark Notices
Enabling Auto Pause
Connecting to a Wi‑Fi Network
Creating a Multisport Activity
Data Management
Creating a Round-Trip Course
Barometer Settings
Navigating to a Point of Interest
Setting Up a Heading Bug
Restarting Your Device
Using Virtual Partner
Swimming
Using the Metronome
Navigating with the Around Me Feature
Starting a GroupTrack Session
Heart Rate Variability and Stress Level
Changing the Units of Measure
Widgets
Swim Terminology
Deleting Files
Situational Awareness
Deleting History
Using the Stopwatch
About Heart Rate Zones
Altimeter
Extended Display Mode
Pulse Oximeter
Setting Navigation Alerts
Heart Rate Zone Calculations
Charging the Device
Setting an Alarm
Viewing Data Totals
Turning On and Off the Lap Key
Points of Interest
Setting a Training Target
Using an Optional Bike Speed or Cadence Sensor
Map Settings
Turning Off Performance Notifications
Showing and Hiding Map Data
Navigating with Sight 'N Go
Recording a Strength Training Activity
Downloading Personal Audio Content
Adding or Removing a Favorite Activity
Starting an Interval Workout
Customizing Your Device
Adding a Map to an Activity
Setting the North Reference
Viewing Hazards
Device Care
Marking Laps by Distance
Music Playback Controls
Garmin Move IQ
FTP Ratings
Starting the Countdown Timer
Routing Settings
History
Stopping Navigation
Viewing the Controls Menu
Setting Up Your User Profile
Intensity Minutes
Customizing Map Features
Manually Syncing Data with Garmin Connect Mobile
Conducting an FTP Test
Pairing Your Smartphone with Your Device
Locating a Lost Mobile Device
Racing a Segment
Calibrating the Barometric Altimeter
Navigating to the Nearest Airport
Performance Measurements
Customizing the Controls Menu
Navigating to a Destination
Tips for GroupTrack Sessions