• Using the Watch
• Specifications
• Restoring All Default Settings
• Paying for a Purchase Using Your Watch
• Troubleshooting
• Adding Emergency Contacts
• Managing Your Garmin Pay Cards
• Syncing Your Data with Your Computer
• Device Repairs
• Calibrating the Treadmill Distance
• Garmin Connect
• Bluetooth Settings
• Controls
• Charging the Watch
• Tips for Charging Your Watch
• Viewing Notifications
• Introduction
• Heart Rate Features
• Viewing the Body Battery Widget
• My step count does not seem accurate
• About VO2 Max. Estimates
• Safety and Tracking Features
• The step counts on my watch and my Garmin Connect account don't match
• Trademark Notices
• Using the Hydration Tracking Widget
• Auto Goal
• Recording a Timed Activity
• Is my phone compatible with my watch?
• Updating the Software Using the Garmin Connect App
• Turning Incident Detection On and Off
• Connected GPS
• Customizing Activity Options
• Changing the Bands
• Sleep Tracking
• Starting a Toe-to-Toe Challenge
• Widgets
• Training
• Appendix
• Improving Calorie Accuracy
• Incident Detection
• Tips for Recording Strength Training Activities
• Recording a Strength Training Activity
• Tips for Erratic Heart Rate Data
• Wearing the Watch
• Garmin Connect Settings
• Locating a Lost Phone
• Receiving an Incoming Phone Call
• Starting a Relaxation Timer
• Starting the Countdown Timer
• My intensity minutes are flashing
• Clocks
• Updating the Software Using Garmin Express
• Viewing E-label Regulatory and Compliance Information
• Adding Contacts
• Device Care
• Getting More Information
• Move Bar
• Setting the Time Manually
• Fitness Goals
• Setting Up the Watch
• Time Settings
• Heart Rate and Stress Settings
• Setting Up Garmin Express
• Sleep Tracking
• Controlling Music Playback
• Earning Intensity Minutes
• Using Do Not Disturb Mode
• Pulse Oximeter
• Aligning the Watch Hands
• Garmin Pay
• Pregnancy Tracking
• Viewing the Heart Rate Widget
• VO2 Max. Standard Ratings
• User Profile
• Logging Your Pregnancy Information
• Using the Alarm Clock
• Device Information
• My phone will not connect to the watch
• My watch will not charge wirelessly
• Adding a Card to Your Garmin Pay Wallet
• My watch display is difficult to see outside
• Body Battery
• Phone Settings
• Viewing the Stress Level Widget
• Watch Settings
• Tips for Erratic Pulse Oximeter Data
• Replying to a Text Message
• Heart Rate Variability and Stress Level
• Changing Your Garmin Pay Passcode
• About Heart Rate Zones
• Broadcasting Heart Rate Data to Garmin Devices
• Heart Rate Zone Calculations
• Turning On Pulse Oximeter Sleep Tracking
• Customizing Data Fields
• Activity Tracking Settings
• Maximizing Battery Life
• Activity Settings
• Getting Pulse Oximeter Readings
• Managing Notifications
• Turning off the Move Alert
• My watch does not display the correct time
• Getting Your VO2 Max. Estimate
• Setting Up Your Garmin Pay Wallet
• System Settings
• Using the Stopwatch
• Tips for Improved Body Battery Data
• Customizing the Controls Menu
• Customizing the Watch Face
• Recording a Swim Activity
• Logging Your Menstrual Cycle Information
• Customizing Your Watch
• Display Settings
• Syncing Your Data with the Garmin Connect App
• Setting an Abnormal Heart Rate Alert
• Garmin Move IQ
• Marking Laps
• Activity Tracking
• Watch Modes
• Menu Options
• My stress level does not appear
• Intensity Minutes
• Product Updates
• Menstrual Cycle Tracking
• Requesting Assistance
• Recording an Activity with Connected GPS
• Bluetooth Connected Features
• Viewing Your Fitness Age