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Starting a Relaxation Timer

You can start the relaxation timer to begin a guided breathing exercise.

  1. Swipe to view the stress level widget.
  2. Tap the touchscreen.

    The stress level graph appears.

  3. Swipe up.
  4. Select Right arrow symbol.
  5. Double-tap the touchscreen to start the relaxation timer.
  6. Follow the on-screen instructions.
  7. Double-tap the touchscreen to stop the relaxation timer.
  8. Select Save symbol.

Your updated stress level appears.

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