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Getting Your VO2 Max. Estimate

The watch requires wrist-based heart rate data and a timed 15 minute brisk walk or run to display your VO2 max. estimate.

  1. Hold the touchscreen to view the menu.
  2. Select Heart stats symbol > V02 Max. symbol.

    If you have already recorded a 15 minute brisk walk or run, your VO2 max. estimate may appear. The watch updates your VO2 max. estimate each time you complete a timed walk or run.

  3. Swipe up (if necessary), and select Right arrow symbol.
  4. Select an activity.
  5. Double-tap the touchscreen to start the timer.

    A message appears when the activity is complete.

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