System Settings
Following a Workout From Garmin Connect
Distance Recording
Troubleshooting
Setting Up Your Watch
Adding Emergency Contacts
Updating the Software Using the Garmin Connect App
Turning Off VO2 Max. Recording
Viewing Your Heart Rate Variability Stress Score
Customizing the Lap Alert Message
Turning Daily Suggested Workout Prompts On and Off
My phone will not connect to the device
Saving Your Location
Going for a Virtual Run
Turning On Pulse Oximeter Sleep Tracking
Tips for Triathlon Training or Using Multisport Activities
Setting Foot Pod Speed and Distance
Segments
Tips for Getting Your Training Status
GroupTrack Settings
Viewing the Heart Rate Widget
Device Overview
Introduction
Wrist-based Heart Rate
Recording an Indoor Climbing Activity
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
Safety and Tracking Features
Creating a Custom Workout on Garmin Connect
Turning On and Off Smartphone Connection Alerts
Using the Odometer
Changing the Bands
Customizing the Watch Face
Getting Your FTP Estimate
Indoor Activities
Using Auto Scroll
Recovery Heart Rate
Tips for Missing Running Dynamics Data
Using Electronic Shifters
Viewing Your Fitness Age
Bluetooth Connected Features
Controlling a VIRB Action Camera During an Activity
Tips for Recording Activities
Enabling Self Evaluation
Navigation
Heart Rate Storage for Timed Activities
Lactate Threshold
Can I use my Bluetooth sensor with my watch?
Resetting All Default Settings
Changing the Backlight Settings
Removing an Activity or App
Going for a Track Run
Activities and Apps
Garmin Connect
Device Care
Navigating to the Starting Point of Your Last Saved Activity
Recording a Critical Swim Speed Test
Connect IQ Features
Training
Using History
Tips for Recording Strength Training Activities
Tips for Erratic Heart Rate Data
Clearing All Personal Records
Wearing the Watch
Watch Face Settings
Heat and Altitude Performance Acclimation
Editing Your Critical Swim Speed Result
Updating the Software Using the Garmin Connect App
Downloading Connect IQ Features Using Your Computer
Clocks
Customizing the My Day Widget
Viewing E-label Regulatory and Compliance Information
Using the Varia Camera Controls
About Training Effect
Starting a PacePro Plan
Syncing Activities and Performance Measurements
Viewing Notifications
Performing a Guided Test to Determine Your Lactate Threshold
Altimeter Settings
Getting Your VO2 Max. Estimate for Running
Calibrating Your Foot Pod Manually
Calibrating the Barometer
Setting Up Garmin Express
Earning Intensity Minutes
Pool Swimming
VIRB Remote
HRM-Pro Running Pace and Distance
Resuming Your Paused Training Status
Deleting All Saved Locations
Garmin Pay
Garmin Move IQ Events
Going for a Pool Swim
Creating an Interval Workout
Getting Your VO2 Max. Estimate for Cycling
Training Load
Trademark Notices
Device Information
Triathlon Training
Viewing Your Personal Records
Adding a Card to Your Garmin Pay Wallet
Turning Off the Wrist-based Heart Rate Monitor
Changing the GPS Setting
Tips for Swimming Activities
Personal Records
Viewing Your Performance Condition
Ground Contact Time Balance Data
Training with Power Meters
Pairing Your Wireless Sensors
Using Automated Sleep Tracking
Body Battery
Using Garmin Connect on Your Computer
Tips for Existing Garmin Connect Users
Outdoor Activities
Using the Move Alert
Training with Running Dynamics
Tips for Erratic Pulse Oximeter Data
Forerunner Specifications
Changing Your Garmin Pay Passcode
Broadcasting Heart Rate Data to Garmin Devices
Detecting Performance Measurements Automatically
Power Save Timeout Settings
Playing Audio Prompts During Your Activity
My music cuts out or my headphones do not stay connected
Setting an Alert
Multisport
Setting an Alarm
Connecting to a Third-Party Provider
UltraTrac
Stroke Types
Customizing the Data Screens
Using Do Not Disturb Mode
Connecting Bluetooth Headphones
Racing a Previous Activity
Viewing the Weather Widget
Setting the Pool Size
Multisport History
Viewing Segment Details
Pulse Oximeter
Managing Notifications
Map
Stopping an Activity
How can I manually pair ANT+ sensors?
Skiing and Winter Sports
Setting Your Power Zones
Setting Up Your Garmin Pay Wallet
3D Speed and Distance
Wi‑Fi Connected Features
Tips for Recording a Track Run
Navigating to Your Starting Point During an Activity
Acquiring Satellite Signals
Tips for Improved Body Battery Data
Setting an Abnormal Heart Rate Alert
Recording a Bouldering Activity
PacePro Training
Customizing the Widget Loop
Auto Lap
Music
Changing the Audio Mode
Letting the Device Set Your Heart Rate Zones
Wheel Size and Circumference
Setting Your Heart Rate Zones
Sensors Settings
Resting During Pool Swimming
Color Gauges and Running Dynamics Data
Activity Tracking
Clearing a Personal Record
Panning and Zooming the Map
Downloading Audio Content from Spotify
Navigating to a Saved Location
Using the Hydration Tracking Widget
Enabling Bluetooth Notifications
Product Updates
Controlling a VIRB Action Camera
Viewing the Map
Menstrual Cycle Tracking
GPS and Other Satellite Systems
Listening to Music
Navigation Settings
Viewing Course Details
The floors climbed amount does not seem accurate
Foot Pod
The temperature reading is not accurate
Restoring a Personal Record
Using an ANT+ Indoor Trainer
Time Settings
Activities and App Settings
Training with the Drill Log
Turning Off Activity Tracking
Workouts
Starting an Activity
Managing Your Garmin Pay Cards
Following a Pool Swim Workout
Recovery Time
Customizing the Hot Keys
Using Virtual Partner
Activity Tracking
Putting On the Heart Rate Monitor
Accessing Stored Heart Rate Data
Sending a Course to Your Device
Restarting the Device
Sizing the Heart Rate Monitor
Viewing Your Predicted Race Times
Improving GPS Satellite Reception
Enabling Auto Climb
Tips for Using the HRM-Swim Accessory
Wireless Sensors
Running Dynamics
Tips for Recording Running Pace and Distance
Creating a Custom Activity
Viewing the Body Battery Widget
Calibrating the Barometric Altimeter
Activity Tracking Settings
Turning Off the Bluetooth Smartphone Connection
Altimeter and Barometer
Turning On All-Day Acclimation Mode
Auto Goal
Is my smartphone compatible with my device?
Stopping an Interval Workout
Cleaning the Watch
Smart Features
Syncing the Time with GPS
Improving Foot Pod Calibration
Using Garmin Connect Training Plans
Using the Stopwatch
Strava Segments
Hydration Tracking
tempe
Getting Pulse Oximeter Readings
Tips for Erratic Heart Rate Data
Sending a Custom Workout to Your Device
Putting On the Heart Rate Monitor
Data Fields
Evaluating an Activity
Viewing Your Time in Each Heart Rate Zone
Appendix
Training Load Focus
Training Status Levels
Calibrating the Treadmill Distance
About the Training Calendar
Turning Incident Detection On and Off
Interval Workouts
Symbol Definitions
Viewing Your Ski Runs
Caring for the Heart Rate Monitor
Foot Pod Calibration
My intensity minutes are flashing
Alerts
Courses
Spotify
Vertical Oscillation and Vertical Ratio Data
Viewing Your Recovery Time
Adding an Activity
Updating the Software Using Garmin Express
Opening the Music Controls
Broadcasting Heart Rate Data During an Activity
Getting More Information
Deleting an Alarm
Performance Condition
Customizing Your Activity List
Fitness Goals
Viewing Device Information
Starting a Workout
Stopping a PacePro Plan
Maximizing Battery Life
Sleep Tracking
Cancelling a Training Target
Auto Rest
My daily step count does not appear
About VO2 Max. Estimates
Playing Audio Prompts on Your Smartphone During Your Activity
Paying for a Purchase Using Your Watch
Editing Your Saved Locations
Following a Course on Your Device
VO2 Max. Standard Ratings
My Device is in the Wrong Language
Enabling Auto Pause
Connecting to a Wi‑Fi Network
Creating a Multisport Activity
Data Management
Barometer Settings
Setting Up a Heading Bug
Recording an Ultra Run Activity
Hydration Tracking
Swimming
Using the Metronome
Starting a GroupTrack Session
Changing the Units of Measure
Widgets
Requesting Assistance
Swim Terminology
GPS Status and Status Icons
Deleting Files
Situational Awareness
HRM-Pro Accessory
Controlling Music Playback on a Connected Smartphone
Deleting History
Using the Stress Level Widget
About Heart Rate Zones
Recording a Strength Training Activity
Extended Display Mode
Setting Navigation Alerts
Heart Rate Zone Calculations
Heart Rate While Swimming
Charging the Device
Creating a PacePro Plan on Your Watch
Viewing Data Totals
Tips for Charging the Device
Following a Daily Suggested Workout
Setting a Training Target
Using an Optional Bike Speed or Cadence Sensor
Map Settings
Turning Off Performance Notifications
Viewing the Widgets
Downloading Personal Audio Content
Swimming in Open Water
Starting an Interval Workout
Turning on the Move Alert
Heart Rate Features
Customizing Your Device
Adding a Map to an Activity
Going for a Run Using a Foot Pod
Marking Laps by Distance
Music Playback Controls
FTP Ratings
Training Status
Creating a Course on Garmin Connect
History
Viewing the Controls Menu
Setting Up Your User Profile
Starting the Countdown Timer
Intensity Minutes
Going for a Run
Setting the Time Manually
Manually Syncing Data with Garmin Connect
Customizing Map Features
Chest Heart Rate While Swimming
Conducting an FTP Test
Pairing Your Smartphone with Your Device
Pausing Your Training Status
Locating a Lost Mobile Device
Racing a Segment
Performance Measurements
HRM-Swim Accessory
Customizing the Controls Menu
Tips for GroupTrack Sessions