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Starting a Workout

Before you can start a workout, you must download the workout from your Garmin Connect™ account.

  1. From the watch face, select START.
  2. Select an activity.
  3. Hold Menu symbol.
  4. Select Training > Workouts.‍
  5. Select a workout.
    NOTE: Only workouts that are compatible with the selected activity appear in the list.
  6. Select View to view a list of workout steps (optional).
  7. Select Do Workout.
  8. Select START to start the activity timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.‍

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