Before the device can suggest a daily workout, you must have a training status and VO2 max. estimate (Training Status).
-
From the watch face, select
START.
-
Select
Run or
Bike.
The daily suggested workout appears.
-
Select
START, and select an option:
-
To do the workout, select
Do Workout.
-
To discard the workout, select
Dismiss.
-
To preview the workout steps, select
Steps.
-
To update the workout target setting, select
Target Type.
-
To turn off future workout notifications, select
Disable Prompt.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.