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Using an ANT‍+ Indoor Trainer

Before you can use a compatible ANT‍+® indoor trainer, you must mount your bike on the trainer and pair it with your device (Pairing Your Wireless Sensors).

You can use your device with an indoor trainer to simulate resistance while following a course, ride, or workout. While using an indoor trainer, GPS is turned off automatically.

  1. Select START > Bike Indoor.
  2. Select an option:

    • Select Free Ride to go for a ride.

    • Select Follow Course to follow a saved course (Courses).

    • Select Follow Workout to follow a saved workout (Workouts).

    • Select Set Power to set the target power value.

    • Select Set Grade to set the simulated grade value.

    • Select Set Resistance to set the resistance force applied by the trainer.

  3. Select START to start the activity timer.

    The trainer increases or decreases resistance based on the elevation information in the course or ride.

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