Press to turn on the device.

Press to start and stop the activity timer.

Hold for 2 seconds to view the controls menu, including device power.

Hold for 5 seconds to request assistance (Safety and Tracking Features).

Press to return to the previous screen, except during an activity.

During an activity, press to mark a new lap, start a new set or pose, or advance to the next stage of a workout.

Hold to view a menu of device settings and options for the current screen.

Swipe up or down to scroll through widgets, features, and menus.

Tap to select.

Double-tap to wake the device.

Swipe right to return to the previous screen.

During an activity, swipe right to view the watch face and widgets.

From the watch face, swipe right to view the shortcut feature.