Starting a Workout
Your device can guide you through multiple steps in a workout.
- Press .
- Select an activity.
- Swipe up.
- Select Workouts.
Select a workout.
NOTE: Only workouts that are compatible with the selected activity appear in the list.
- Select Do Workout.
- Press to start the activity timer.
After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data. For strength, yoga, or Pilates activities, an instructional animation appears.