ANT+ Sensors
Enabling Bluetooth Notifications
Following a Workout From the Web
Pairing Your Smartphone
Viewing the Heart Rate Widget
Troubleshooting
Workouts
Locating a Lost Smartphone
Trademark Notices
Setting Your Power Zones
Recovery Time
Putting On the Heart Rate Monitor
Caring for the Heart Rate Monitor
My device does not beep in cold weather
Going for a Run
Navigating to a Saved Location
Time Zones
Training with Power Meters
Disconnecting the USB Cable
Sizing the Heart Rate Monitor
Restarting the Device
Conducting an FTP Test
Downloading Connect IQ Features
Setting the Alarm
Icons
Changing the Units of Measure
Introduction
Improving GPS Satellite Reception
Marking Laps by Distance
Tips for Using the HRM-Swim Accessory
Creating an Interval Workout
Viewing History
Running Dynamics
Indoor Activities
Bluetooth Controls Widget
Turning On Activity Tracking
Restoring All Default Settings
Recovery Heart Rate
Tips for Missing Running Dynamics Data
Using Electronic Shifters
Auto Goal
Running with the Metronome
Bluetooth Connected Features
Setting the Time Manually
Cleaning the Device
Customizing the Data Screens
About My Day
Smart Features
Navigation
Setting Up Your User Profile
Following a Course From the Web
Swim Terminology
Lactate Threshold
Stopping a Workout
Widgets
Stopping Navigation
Setting a Recurring Alert
Tips for Cycling VO2 Max. Estimates
Garmin Connect
Tips for Erratic Heart Rate Data
Device Care
Putting On the Heart Rate Monitor
Connect IQ Features
Training
Viewing Your Time in Each Heart Rate Zone
Using Auto Pause
Sending Data to Your Computer
Data Storage
Customizing the Lap Alert Message
Appendix
Tips for Erratic Heart Rate Data
Starting an Interval Workout
About the Training Calendar
Using UltraTrac Mode
Wearing the Device
Interval Workouts
Multisport Activities
Changing the Watch Face
Charging the Device
Deleting a Course
Phone Notifications
Foot Pod Calibration
Caring for the Heart Rate Monitor
Putting On the Heart Rate Monitor
Color Gauges and Running Dynamics Data
Viewing Course Details
Courses
HRM-Run Accessory
Downloading Connect IQ Features Using Your Computer
Map Features
Adding the Map
Canceling a Workout
Turning Off Bluetooth Technology
Changing Your Activity Profile
Updating the Software Using Garmin Express
Getting More Information
Pairing ANT+ Sensors
HRM-Run Specifications
Data Recording Settings
Performance Condition
Fitness Goals
Starting a Workout
Time Settings
Using Auto Scroll
Navigating Back to Start
Changing the Device Language
Maximizing Battery Life
Getting Your VO2 Max. Estimate for Running
Sleep Tracking
Format Settings
Setting Walk Break Alerts
Changing the GPS Setting
Earning Intensity Minutes
Pool Swimming
VIRB Remote
My daily step count does not appear
Using Virtual Partner
Opening the Music Controls
About VO2 Max. Estimates
Playing Audio Prompts on Your Smartphone During Your Activity
Viewing Your Personal Records
Data Fields
Broadcasting Heart Rate Data to Garmin Devices
VO2 Max. Standard Ratings
Controlling a VIRB Action Camera
Getting Your VO2 Max. Estimate for Cycling
Marking Your Location
User Replaceable Batteries
Data Management
Setting Your Heart Rate Zones
Device Information
Turning Off the Wrist Heart Rate Monitor
Racing a Previous Activity
Forerunner Specifications
Personal Records
Turning On the Recovery Advisor
HRM-Tri Accessory
Ground Contact Time Balance Data
Deleting an Alarm
Clearing All Personal Records
Using Garmin Connect Training Plans
Using the Move Alert
Training with Running Dynamics
Editing a Location
Deleting Files
Situational Awareness
Cancelling a Training Target
Power Save Timeout Settings
Locking and Unlocking the Device Keys
Deleting History
Activity Settings
About Heart Rate Zones
Viewing Device Information
HRM-Swim Specifications and HRM-Tri Specifications
Extended Display Mode
Turning On the Smartphone Connection Alert
Heart Rate Zone Calculations
Viewing Your Current Elevation and Coordinates
Keys
Replacing the HRM-Swim Battery and the HRM-Tri Battery
Creating a Custom Activity Profile
Viewing Data Totals
Compatible Heart Rate Monitors
Viewing the Weather Widget
Managing Notifications
Viewing Your Stress Score
Activity Tracking
Viewing the Widgets
Specifications
Clearing User Data
Swimming in Open Water
Acquiring Satellite Signals
Going for a Pool Swim
Customizing Your Device
Going for a Run Using a Foot Pod
Setting Range Alerts
Letting the Device Set Your Heart Rate Zones
Restoring a Personal Record
FTP Ratings
Opening the Menu
Deleting a Location
Editing an Alert
Backlight Settings
System Settings
History
Setting a Training Target
Activity Profiles
Alerts
Viewing Notifications
Intensity Minutes
Product Updates
Viewing Your Performance Condition
Activity Tracking Settings
Performing a Guided Test to Determine Your Lactate Threshold
Heart Rate While Swimming
Heart Rate Features
Getting Your FTP Estimate
Foot Pod
Viewing Your Predicted Race Times
HRM-Swim Accessory
Triathlon Training
Clearing a Personal Record
Setting the Device Sounds
Using Do Not Disturb Mode
Physiological Measurements