Performing a Guided Test to Determine Your Lactate Threshold
Before you can perform the guided test, you must put on a chest heart rate monitor and pair it with your device (Pairing ANT+ Sensors). You must also have a VO2 max. estimate from a previous run (About VO2 Max. Estimates).
TIP:
The device requires a few runs with a heart rate monitor to get an accurate VO2 max. estimate. The device will automatically detect your lactate threshold during high intensity runs with a chest heart rate monitor.
Parent Topic: Lactate Threshold