Heart Rate Color Zones
ANT+ Sensors
Creating an Interval Workout
Pairing Your Smartphone
Following a Workout From the Web
Viewing Device Information
Clearing All Personal Records
Starting a Workout
Alerts
Troubleshooting
Workouts
Time Settings
Updating the Software
Data Management
Device Information
Going for a Run Using a Foot Pod
Viewing History
Time Zones
Setting Your Heart Rate Zones
Viewing Your Heart Rate in Watch Mode
Customizing the Data Screens
Changing the Theme Color
Disconnecting the USB Cable
Resetting the Device
Timeout Settings
Changing the Units of Measure
Introduction
Device Specifications
Using the Move Alert
Marking Laps by Distance
Switching to Watch Mode
Tips for Erratic Heart Rate Data
Deleting Files
Data Fields
Clearing a Personal Record
Deleting History
Restoring All Default Settings
Auto Goal
Bluetooth Connected Features
Setting the Time Manually
Stopping an Interval Workout
Cleaning the Device
Keys
Heart Rate Zone Calculations
Using Garmin Connect Training Plans
Viewing Data Totals
Personal Records
Device Care
Setting the Alarm
Activity Settings
Training
Activity Tracking
Using Auto Pause
Sending Data to Your Garmin Connect Account
Appendix
Turning Off the Heart Rate Monitor
Backlight Settings
Pairing Your ANT+ Sensors
About the Training Calendar
Status Icons
Clearing User Data
Interval Workouts
Replacing the Light Seal
Charging the Device
System Settings
Garmin Connect
Format Settings
Going for a Run
Foot Pod Calibration
Turning Off the Device
Customizing Your Device
Viewing Your Personal Records
History
Training Indoors
Getting More Information
Trademark Notices
Restoring a Personal Record
Support and Updates
Turning On Activity Tracking
Wearing the Device and Heart Rate
Maximizing Battery Life
Fitness Goals
Setting Up Your User Profile
Software License Agreement
Using Auto Scroll
Setting Range Alerts
Starting an Interval Workout
Changing the Device Language
Setting Walk Break Alerts
Foot Pod
Turning Off Bluetooth Wireless Technology
Setting the Device Sounds