You can achieve the ideal 3.0 swing tempo by using different swing timings. For example, 0.7 sec./0.23 sec. or 1.2 sec./0.4 sec. Each golfer may have a unique swing tempo based on their ability and experience.

To find your ideal swing tempo, you should start with the slowest timing and try it for a few swings. When your swing tempo is consistent with the tempo goal, you can move up to the next timing. When you find a timing that is comfortable, you can use it to achieve more consistent swings and performance.