The watch face includes the current time and date. The time and date are set automatically when the watch syncs with your Garmin Connect™ account.

Your current Body Battery™ energy level. The watch calculates your current energy reserves based on sleep, stress, and activity data. A higher number indicates a higher energy reserve.

Upcoming appointments from your phone calendar.

The amount of total calories burned for the day, including both active and resting calories.

The distance traveled in kilometers or miles for the day.

Displays scheduled workouts when you select a Garmin^® coach adaptive training plan in your Garmin Connect account. The plan adjusts to your current level of fitness, coaching and schedule preferences, and race date.

Starts a Health Snapshot™ session on your watch that records several key health metrics while you hold still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics such as your average heart rate, stress level, and respiration rate.

Displays summaries of your saved Health Snapshot sessions (Health Snapshot).

A dynamic summary of your current health statistics. The measurements include heart rate, stress, and Body Battery level.

Your current heart rate in beats per minute (bpm) and seven-day average resting heart rate.

Displays your seven-day average of your overnight heart rate variability (Heart Rate Variability Status).

The total amount of water consumed and your goal for the day.

Your intensity minutes total and goal for the week.

Displays a brief summary of your last recorded activity.

Displays a brief summary of your last recorded activity and history of the specified sport.

Controls for the music player on your phone.

A dynamic summary of your activity today. The metrics include steps, intensity minutes, and calories burned.

Displays total nap time and Body Battery level gains. You can start the nap timer and set an alarm to wake you up.

Notifications from your phone, including calls, texts, social network updates, and more, based on your phone notification settings.

Allows you to take a manual pulse oximeter reading.

Your sleep data for the previous night, including total sleep time.

The total number of steps taken and your goal for the day. The watch learns and proposes a new step goal for you each day.

Your current stress level. The watch measures your heart rate variability while you are inactive to estimate your stress level. A lower number indicates a lower stress level.

The current temperature and weather forecast from a paired phone.

Status of your current monthly menstrual cycle. You can view and log your daily symptoms. You can also track your pregnancy with weekly updates and health information.