Sleep Tracking
While you are sleeping, the watch automatically detects your sleep and monitors your movement during your normal sleep hours. You can set your normal sleep hours in the
Garmin Connect™ app. Sleep statistics include total hours of sleep, sleep stages, sleep movement, and sleep score. Naps are added to your sleep statistics, and can also impact your recovery. You can view detailed sleep statistics in your
Garmin Connect account.
NOTE:
You can use do not disturb mode to turn off notifications and alerts, with the exception of alarms (Using Do Not Disturb Mode).
Using Automated Sleep Tracking
Recording a Nap
- Swipe left or right to view the naps widget.
- Tap the touchscreen.
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Press
.
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Select an option:
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To set a timer for your nap, select
.
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To take a nap without a timer, select
.
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Breathing Variations
The Lily 2 Active device is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. For more information on pulse oximeter accuracy, go to garmin.com/ataccuracy.
The optical heart rate sensor on the
Lily 2 Active device has a pulse oximeter feature that can measure your overnight breathing variations. Breathing variation insights are provided to enhance awareness of your sleep environment and general wellness. Occasional or frequent breathing variations may be due to your individual lifestyle factors or your sleeping environment. Contact your doctor or healthcare provider if you're concerned about your level of breathing variations.
NOTE:
You must turn on pulse oximeter sleep tracking to detect breathing variations (Turning On Pulse Oximeter Sleep Tracking).
The sleep score glance displays your current breathing variations data.
NOTE:
You may need to add the glance to your glances list (Customizing the Widget Loop).
On your Garmin Connect account, you can view additional details about breathing variations, including trends over multiple days.