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Body Battery

Your watch analyzes your heart rate variability, stress level, sleep quality, and activity data to determine your overall Body Battery™ level. Like a gas gauge on a car, it indicates your amount of available reserve energy. The Body Battery level range is from 5 to 100, where 5 to 25 is very low reserve energy, 26 to 50 is low reserve energy, 51 to 75 is medium reserve energy, and 76 to 100 is high reserve energy.

You can sync your watch with your Garmin Connect™ account to view your most up-to-date Body Battery level, long-term trends, and additional details (Tips for Improved Body Battery Data).

Viewing the Body Battery Widget

The Body Battery widget displays your current Body Battery level.

  1. Swipe to view the Body Battery widget.
    NOTE: You may need to add the widget to your widget loop (Customizing the Widget Loop).
  2. Tap the touchscreen to view the Body Battery graph.

    The graph displays your recent Body Battery activity, and high and low levels for the last three hours.

  3. Tap the touchscreen to view your high and low levels since midnight.
  4. Swipe left or right to view your Body Battery level with stress and your Body Battery factors.

Tips for Improved Body Battery Data

  • For more accurate results, wear the watch while sleeping.
  • Good sleep charges your Body Battery.
  • Strenuous activity and high stress can cause your Body Battery to drain more quickly.
  • Food intake, as well as stimulants like caffeine, has no impact on your Body Battery.
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October 2024
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